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1. Helen
   FIT
   good Gym workout 01:00

   over 1 year ago

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2. Helen
   FIT
   good Yoga 01:30

   No noticeable after-effects from yesterday. Very pleased. Quite a dynamic session.

   over 1 year ago

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3. Helen
   

   1700 Race for Life runners and walkers disappear into Delamere Forest. [photo: Garfield]

   over 1 year ago

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4. Helen
   RUN
   great Race for Life - Delamere Fore... 3.6 mi 00:52 14:25 pace

   Excellent! Great fun. 1700 women in pink raising loads of money for cancer research. Ran most of it; only a few short walking sections. Very pleased.

   over 1 year ago

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5. Helen
   RUN
   good Canal 3.4 mi 00:52 15:10 pace

   Mostly jogging. Lovely spring evening - still a little bit chilly, but lots of birds singing and ducklings on the canal

   almost 2 years ago

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6. Helen
   FIT
   great Gym workout 01:00

   almost 2 years ago

   • Comment
7. Helen
   FIT
   great Yoga 01:30

   Good session

   almost 2 years ago

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8. Helen
   RUN
   good Delamere Forest Red Trail x2 ... 6.7 mi 01:44 15:31 pace

   Away last weekend marshalling for the Heart of Scotland 100 marshals' event. Spent a cold, clear Saturday night in a tent, clipping tallies and feeding hungry runners and walkers. Saw the sun com... read more

   Away last weekend marshalling for the Heart of Scotland 100 marshals' event. Spent a cold, clear Saturday night in a tent, clipping tallies and feeding hungry runners and walkers. Saw the sun come up over Loch Errochty on Sunday morning. :-) It's taken me most of the week to recover though! Pleased to be out again today. :-)

   almost 2 years ago

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9. Helen
   RUN
   good Canal 1.6 mi 00:25 15:53 pace

   Much longer periods of jogging again, with only a few short walking breaks. Bizarrely I didn't go any faster, but maybe that will come with practice...

   almost 2 years ago

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10. Helen
    RUN
    good Canal 3.8 mi 01:00 15:53 pace

    Went really well. Was able to jog for much longer between walking breaks this time; several bursts of 8 minutes or more

    almost 2 years ago

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11. Helen
    FIT
    great Gym workout 01:10

    almost 2 years ago

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12. Helen
    FIT
    good Yoga 01:30

    almost 2 years ago

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13. Helen
    RUN
    good Delamere Forest Blakemere Tra... 6.2 mi 01:33 15:00 pace

    Very pleased - much more jogging than last time. Even managed some jogging uphill.

    almost 2 years ago

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14. Helen
    FIT
    good Gym workout 01:00

    almost 2 years ago

    • Comment
15. Helen
    FIT
    good Yoga 01:30

    almost 2 years ago

    • Comment
16. Helen
    FIT
    great Horse riding - Peers Clough P... 02:00

    Very relaxing!

    almost 2 years ago

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17. Helen
    walk
    blah Peers Clough to Walsden (1600... 11 mi 05:50

    After months of Arctic winter, suddenly it's (relatively) hot! Lovely weather for sun bathing; not ideal for walking up big hills. I was definitely having a slow day!

    almost 2 years ago

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18. Helen
    RUN
    good Canal 1.6 mi 00:25 15:37 pace

    almost 2 years ago

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19. Helen
    

    Lambs, practising looking cute. (Like they need to practice?!)

    almost 2 years ago

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20. Helen
    walk
    good Loggerheads Loop (900 feet as... 6 mi 02:44 27:19 pace

    Slow & easy walk with friends. Good to get out of doors.

    almost 2 years ago

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    • 

      Amy D.
      Amy D.

      that sounds heavenly :-)

      almost 2 years ago • Like

    • 

      Helen S.
      Helen S.

      It was. :-) Lots of spring lambs about, birds singing, trees blossoming. Maybe winter is on it's way out at last....?

      almost 2 years ago • Like