Miles:
940 total / 61 in 2013
Goal:

Montreal marathon (2012): 4:09 Ottawa half-marathon (2012): 1:51

Helen Chan ran: on 07/21/12

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  • 13 miles
  • 02:03 time
  • 09:20 pace
  • 1585 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home to Old Port and back 21.1 km 02:03 09:20 pace

10 months ago