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Adam logged 2553 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Adam H.'s Photo Adam
    VELO
    good Silver Comet Trial 40.1 mi 02:00 20.1mph pace

    Tired Legs

    3 months ago
  2. Adam H.'s Photo Adam
    RUN
    alright Silver Comet Trail 18 mi 02:26 08:06 pace

    Brick run, ran out of fluids, 3 days in a row of cycling

    3 months ago
  3. Adam H.'s Photo Adam
    VELO
    Silver Comet Trail 60 mi 03:23 17.7mph pace

    Paced Bleezy long ride

    3 months ago
  4. Adam H.'s Photo Adam
    VELO
    Trainer Ride 15.6 mi 00:40 23.4mph pace

    Burnout ride

    3 months ago
  5. Adam H.'s Photo Adam
    RUN
    good Track Work - Greenfield IN 6.87 mi 00:42 06:02 pace

    Track Workout

    3 months ago
  6. Adam H.'s Photo Adam
    VELO
    Trainer Workout 13.3 mi 00:48 16.6mph pace

    Intervals

    3 months ago
  7. Adam H.'s Photo Adam
    swim
    ACB 3200 yd 01:05 35:45 pace

    Great, drills and recovery

    3 months ago
  8. Adam H.'s Photo Adam
    RUN
    good Buckhead 18 mi 02:12 07:20 pace

    Great Run!

    3 months ago
  9. Adam H.'s Photo Adam
    swim
    ACN 2050 yd 00:38 32:37 pace

    great, drills drills drills

    3 months ago
  10. Adam H.'s Photo Adam
    swim
    good ACN 3200 yd 00:59 32:41 pace

    Pulling workout - arms felt dead tired!

    3 months ago
  11. Adam H.'s Photo Adam
    VELO
    Trainer Ride - Lab South 32.25 mi 01:57 16.5mph pace

    Working on Cadence, 2 Five Mile Sets really hard

    3 months ago
  12. Adam H.'s Photo Adam
    RUN
    alright VA Highlands 4.6 mi 00:34 07:29 pace

    Brick workout - after swim & bike

    3 months ago
  13. Adam H.'s Photo Adam
    swim
    ACN 2700 yd 00:58 37:48 pace

    300s

    3 months ago
  14. Adam H.'s Photo Adam
    swim
    good ACN 2050 yd 00:53 45:28 pace

    6X150 MAIN SET

    3 months ago
  15. Adam H.'s Photo Adam
    VELO
    ACN 17 mi 00:47 21.9mph pace

    Swim to bike - above avg resistance

    3 months ago
  16. Adam H.'s Photo Adam
    swim
    ACN 2700 yd 01:07 43:40 pace

    Sets of 300

    3 months ago
  17. Adam H.'s Photo Adam
    RUN
    good 8th Street Atlanta 3.62 mi 00:35 09:40 pace

    Hill work 13x :46 secs up hill

    3 months ago
  18. Adam H.'s Photo Adam
    RUN
    North Atl Track 6.46 mi 00:42 06:28 pace

    Cut Down workout 14,12,8,8 (minutes)

    3 months ago
  19. Adam H.'s Photo Adam
    swim
    alright ACN 1950 yd 00:35 31:51 pace

    Tired from travel and tough weekend workouts

    3 months ago
  20. Adam H.'s Photo Adam
    RUN
    Highlands 5 mi 00:36 07:12 pace

    Tired legs, need rest

    7 months ago