Heidi
Adore the trail this time of year! Managed to get a run in after personal training this morning. Now to refuel, get a few chores done, and work on the wall later.
- Miles:
- 2708 total / 267 in 2012
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Heidi logged 2708 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
River trail 4.52 mi 00:40 08:52 pace
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FIT
5.13 mi 01:00 11:41 pace
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Atta Girl! :) How is PT going? You DM silence is deceptive while you crush the workouts ;)
29 days ago • Like
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It's gojng ok. Not making the progress I'd like to make. Ive been forgetting to post most workouts on here, been working a bunch overtime. Between that, kids, housework, laundry, and exercise Im barely treading water. :/
29 days ago • Like
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RUN
4.5 mi 00:45 10:00 pace
mindless lazy running at the gym. I took a much needed day off of work and was just running to run. Would have preferred outside but this wasn't bad.
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RUN
3.47 mi 00:29 08:13 pace
The only reason this is sooo fast is because I took a break after every single lap. Hoping my high protein regimen for increased endurance kicks in soon, because so far I'm dragging. Blech.
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RUN
2.69 mi 00:25 09:17 pace
Dreadmill at home after personal training. I know, I know, I'm not supposed to do anything "extra" on my training days, but I can't help it. I've been running SO LITTLE. :(
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RUN
2.18 mi 00:20 09:10 pace
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RUN
0.3 mi 00:02:04 06:53 pace
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Speedy. Feeling good about that?
about 1 month ago • Like
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It's still over two minutes for the 500. :/ I'm a nervous wreck. Test is in a week. Everyone at work is rooting for me so that kinda makes it harder. But I'll keep tryin. ;)
about 1 month ago • Like
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You're doing great Heidi. Don't let the 'support staff' get to you. Believe in yourself and there will be no letdowns.
about 1 month ago • Like
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RUN
3.01 mi 00:30 09:58 pace
I did interval running on the treadmill; 2 minutes at a speed of 8-9.5, 1 minute recovery walk. Whew!
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FIT
00:30
speed drills, lunges, and push ups. I have a lot of work to do before that physical agility test. My 500 yard run was 2:13 with a head wind. Unacceptable. Hoping to get under 2:00 within the next c... read more
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RUN
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Nice run, Heidi!
2 months ago • Like
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FIT
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FIT
3.2 mi 00:30 09:22 pace
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Heidi
Great run, Heidi!
25 days ago • Like