Great job supporting your sister! And congrats on your 5k, looks like you're ... read more

Better days to come... on a workout

Still going to run? You are a trooper!! Be careful and hope to see you all so... read more

That really sucks! Hopefully the biomechanic assessment can help you get back... read more

Marvelous workout today Heidi superb job!! on a workout

Glad you were able to enjoy the nice morning today... on a workout

Great work Heidi! on a workout

Yay, you did it!! Fantastic job, Heidi!! on a workout

You are a rock star in my eyes on a workout

Awesome! I hope all felt okay during the race. on a workout

Amazing. Way to go. on a workout

Well erm. This is not the Plattsburgh half. I cannot believe you accomplishe... read more

Have a great race tomorrow, you have worked hard, do what you love :-)

HOLY COW!!! I have MAD respect for this effort Heidi. on a workout

Hang in there Heidi. on a workout

:( dislike on a workout

Oh no, sounds mean! I hope you find a way to loosen it up soon! Great swim th... read more

Awesome run!! Happy Bday to your grandma! on a workout

You get motivation for the title alone! Nice swim! on a workout

Great swim, Heidi! Do you have a coach? on a workout

You went a sizable bit beyond 10 miles, and, if I may say so, not at a pace m... read more

Way to stick with the run even when you wren't your best.... on a workout

Wow!!! You are amazing! What a pace for 20 miles!! I am bowing.....:)))) on a workout

Two PR's in one race??? Great work this weekend... on a workout

Holy smokes! Awesome job and I love to see this Heidi! on a workout

Nice 20. Congrats on the PR. Oh and tiger stripes? Say what? on a workout

Marvelous job Heidi way to go !! on a workout

Good luck, Heidi! on a workout

HOLY crap - like its no big deal - HOLY CRAP you are amazing !! on a workout

Oh my lanta that is worst. How you swam on that is amazing. on a workout

Wow! Great Run! You are going to rock that marathon! on a workout

Great Effort out there today. Nice Run... on a workout

Marvelous!! on a workout

Heidi super job today!! on a workout

Nice job Heidi! Thanks for that little chat! It really helped me out, I was s... read more

Great race, Heidi! on a workout

Way to go Heidi! on a workout

Nice race...and hardware to boot. Sweet... on a workout

Kick ass! on a workout

Awesome pace in the freezing cold!! I only ran 1/2 that today and it wasn't e... read more

Wow...nice pace after yesterday. Great Job!!! on a workout

Yikes....That would be bad news. Hope it works out they keep it for you... on a workout

Damn Harcore Heidi - KILLED this 20 miler !!! on a workout

awesome 20 miles! you rock :) on a workout

It totally counts!! on a workout

Marvelous work Heidi!! on a workout

great pace! on a workout

Outstanding work Heidi!! on a workout

Nice mileage today, week after week, and for the year! Way to go!

Way to go Heidi!!! WOO HOO! on a workout