Miles:
3148 total / 1058 in 2013
Goal:

Hang Over Half (fail), Albany Winter Marathon (fail), Black Cat 20 (ck), Waramaug 50k (ck), Tupper Lake Half Iron (for the big 4 0)... and climb Kilimanjaro.

Heidi W ran: Race 1 of the weekend...

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  • 3 miles
  • 00:25 time
  • 07:55 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RW Festival 5k 3.1 mi 00:25 07:55 pace

Race 1 of the weekend. Great weather to start the weekend. Course was just around the town and through the old steel mill site. Good times. Kept telling myself that I had another race in an hour, but made sure I passed the Ardvark.

7 months ago

  • Dayna
    Dayna Great Performance
    Dayna Great Performance:

    Great race!

    7 months ago