Miles:
3137 total / 1048 in 2013
Goal:

Hang Over Half (fail), Albany Winter Marathon (fail), Black Cat 20 (ck), Waramaug 50k (ck), Tupper Lake Half Iron (for the big 4 0)... and climb Kilimanjaro.

Heidi W ran: How often Does one ge...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Shakeout with Shalane 3 mi

How often Does one get to run with an Olympic Bronze Medalist?? Well I did. Did a little group (maybe 100) run on the D &L trail in Bethlehem PA to kick off the Runners World Festival. Bart Yasso and Amby Burfoot also ran with us along with Shalane Flanagan. Meeting my TX bud and my sister, and along with John E. , we are going to do some major running this weekend.

7 months ago