Miles:
3144 total / 1054 in 2013
Goal:

Hang Over Half (fail), Albany Winter Marathon (fail), Black Cat 20 (ck), Waramaug 50k (ck), Tupper Lake Half Iron (for the big 4 0)... and climb Kilimanjaro.

Heidi W swam: Just an easy swim today.

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  • 1 miles
  • 00:27 time
  • 32:10 pace
  • 244 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Save The Legs 1500 yd 00:27 32:10 pace

Just an easy swim today.

7 months ago