Miles:
3137 total / 1048 in 2013
Goal:

Hang Over Half (fail), Albany Winter Marathon (fail), Black Cat 20 (ck), Waramaug 50k (ck), Tupper Lake Half Iron (for the big 4 0)... and climb Kilimanjaro.

Heidi W ran: Out and back on the R...

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  • 5 miles
  • 00:42 time
  • 08:26 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright After Work RT 5 mi 00:42 08:26 pace

Out and back on the RT. A little windy this afternoon, but pretty uneventful. Quite a few people utilizing the trail today. RW Festival countdown is on.

7 months ago