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- 9106 total / 2269 in 2015
Heal, build base, back to back Grand Teton Half (ck) and Yellowstone Half (ck). More time in the saddle. 70.3 finally in October B to B.
Heidi W ran: Took a new route this...
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- 10 miles
- 01:29 time
- 08:54 pace
- 1156 calories
Took a new route this morning on a country dirt road. Luckily it wasn't windy and the sun was shining on this frosty day in the northeast. 24 degrees brought out the tights and double layers, but it actually was nice running conditions. Much hillier route than I have been doing lately, but I can't ignore them forever.