9106 total / 2269 in 2015

Heal, build base, back to back Grand Teton Half (ck) and Yellowstone Half (ck). More time in the saddle. 70.3 finally in October B to B.

Heidi W ran: Took a new route this...

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  • 10 miles
  • 01:29 time
  • 08:54 pace
  • 1156 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Conety Country Rd Run 10.02 mi 01:29 08:54 pace

Took a new route this morning on a country dirt road. Luckily it wasn't windy and the sun was shining on this frosty day in the northeast. 24 degrees brought out the tights and double layers, but it actually was nice running conditions. Much hillier route than I have been doing lately, but I can't ignore them forever.

  • Jay S.
    Jay S.

    Great pace for a ten miler. Great job Heidi.

    almost 3 years ago Like1 person

  • Joy R.
    Joy R.

    That sounds like a great 10 miler, Heidi! And wow, what a deep freeze! I have a feeling we're going to be in for it this winter.

    almost 3 years ago Like1 person

  • Timothy T.
    Timothy T.

    Nice run,way to hit the hills!

    almost 3 years ago Like

  • Karen F.
    Karen F.

    Nice run, Heidi! Can't believe how cold it is there already! Send some this way!

    almost 3 years ago Like1 person

  • Kerri T.
    Kerri T.

    We drove over Conety this morning. Thinking I'm going to have to run this route someday. Nice road.

    almost 3 years ago Like1 person