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- 9390 total / 2553 in 2015
Heal, build base, back to back Grand Teton Half (ck) and Yellowstone Half (ck). More time in the saddle. 70.3 finally in October B to B.
Heidi W swam: Just some laps before...
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- 1 miles
- 00:28 time
- 29:30 pace
- 244 calories
Just some laps before freezing while watching high school football under the lights. It's a tradition.