Miles:
6770 total / 2320 in 2014
Goal:

Heal, build base, back to back Grand Teton Half and Yellowstone Half. More time in the saddle. 70.3 finally.

Heidi W swam: Just some laps before...

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  • 1 miles
  • 00:28 time
  • 29:30 pace
  • 244 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Pool Time 1650 yd 00:28 29:30 pace

Just some laps before freezing while watching high school football under the lights. It's a tradition.

  • Joy R.
    Joy R.

    Great laps, Heidi - hope it was a good football game!

    about 2 years ago Like