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- 7004 total / 167 in 2015
Heal, build base, back to back Grand Teton Half and Yellowstone Half. More time in the saddle. 70.3 finally.
Heidi W swam: Always think of thing...
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- 1 miles
- 00:36 time
- 31:58 pace
- 325 calories
Always think of things I want to report about a workout, but never remember. Nice hump day swim in a quiet pool.