8750 total / 1914 in 2015

Heal, build base, back to back Grand Teton Half (ck) and Yellowstone Half (ck). More time in the saddle. 70.3 finally in October B to B.

Heidi W swam: Always think of thing...

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  • 1 miles
  • 00:36 time
  • 31:58 pace
  • 325 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Aqua Afternoon 2000 yd 00:36 31:58 pace

Always think of things I want to report about a workout, but never remember. Nice hump day swim in a quiet pool.

  • Joy R.
    Joy R.

    Envious of your quiet pool. Great swim, Heidi!

    almost 3 years ago Like