Miles:
3149 total / 1060 in 2013
Goal:

Hang Over Half (fail), Albany Winter Marathon (fail), Black Cat 20 (ck), Waramaug 50k (ck), Tupper Lake Half Iron (for the big 4 0)... and climb Kilimanjaro.

Heidi W ran: I can't help it...Tho...

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  • 3 miles
  • 00:25 time
  • 10:09 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good A Little Extra 2.5 mi 00:25 10:09 pace

I can't help it...Those double digits are calling to me again. Did a loop through town after the bypass. Just cool down miles, nice and easy.

11 months ago