Heidi
Usual route
- Miles:
- 47 total / 47 in 2012
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Heidi logged 47 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 10 km 00:50 08:02 pace
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I am finally starting to use this!
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RUN
good 18 km 01:39 08:48 pace
It started off slow, but went much better as I went on.
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RUN
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RUN
great 16 km 01:22 08:14 pace
Perfect Run:D
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RUN
good 10.02 km 00:50 08:04 pace
10K loop
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RUN
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RUN
blah 5 km 00:26 08:22 pace
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RUN
great treadmill sprint 2.6 mi 00:21 08:04 pace
It was tough, but it felt great. I upped my speeds to make it more difficult
Heidi
