Heidi L
Trying to work my knee back into good graces before my 5k on Saturday. Luckily the rain is keeping me from running outside and hurting it, because I would be dumb enough to do it. Weights, medici... read more
- Miles:
- 374 total / 205 in 2013
- Goal:
Run a 5k in Sept.
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Entries
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FIT
good Eliptical then the treadmill 3 mi 00:40 13:20 pace
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walk
good rail trail 4 mi
HUMID today...my friend and I tried running, but my right leg was really hurting, felt fine at the end of the 4 miles. A good day to take it easy.
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RUN
alright Around my neighborhood. 4 mi 00:50 12:30 pace
I should have left sooner, the sun came out and although it was a cool breeze, it was hot in the sun, got way overheated so instead of the 5 miles I planned on, I cut the 4th time around the hood s... read more
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RUN
good Rail trail 11 mi 02:25 13:10 pace
Started off horrible but then around mile 4 I got into a groove, then totally lost my oomph at around 8.5, and had to talk myself through the last half. But I went a little further!
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RUN
good treadmill 2.52 mi 00:30 11:54 pace
Ran just two of the miles, warm out today and full sun, so opted for the gym, I think it was just as hot in there! Did weights and medicine ball too.
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FIT
great Turbo jam at home 00:20
Daughter is home ill, so no run today, but that is ok, aerobics was good for a change.
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RUN
good Rail trail 10 mi 02:15 13:30 pace
Last 1/2 mile nearly killed me, my feet hurt , I stopped at mile 8.5 to restart my music, but otherwise ran the whole thing! I CAN'T BELIEVE I RAN 10 MILES!!!!
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I am going to sign up for my first 5k, it's two weeks out, any suggestions?????
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RUN
good Rail Trail 5.25 mi 01:10 13:20 pace
I did a total of 5.75 miles running, but walked a quarter mile in between the the two last 1/4 mile runs. My iphone music died and so I had to stop to restart the music, which threw me off a bit,... read more
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RUN
great Rail trail 5 mi 01:08 13:35 pace
It was GREAT! I can't believe I have hit 5!!! Non stop and I ran the hill!!!!
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walk
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RUN
great Rail trail 4 mi 00:50 12:30 pace
Leg hurt a bit, but overall a good run with my friend, Ariel, who took pitty on her slow friend and stayed with me, and we actually could have a bit of conversation going. :-)
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RUN
alright Around my neighborhood. 3 mi
Treadmill definitely screwed with my knee yesterday. Not sure of the time, walked my daughter to school then came back home and then ran. So total was probably 4 miles.
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No, it isn't. I really felt unsteady on it. And yes, miles in the bank!
14 days ago • Like
- RUN
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Morgan and I at the end of my 4.5 miles. :-)
2 people liked what Heidi L shared -
RUN
good rail trail 4.5 mi 01:00 13:20 pace
Right knee was hurting, but overall it was great. My 8 year daughter was there walking with my husband and did the last 1/2 mile with me! It was so awesome, she was there to give me a high five a... read more
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Thank you Amanda!!!
15 days ago • Like
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walk
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Feel Better:
Hope you are feeling better
16 days ago
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- RUN
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RUN
good Ran around my neighborhood. 3.5 mi 00:50 14:17 pace
I am pretty sure I made it to 3.5 as just over twice around is 3 and I went further. Was totally a great run! Didn't get out of breath or anything! I could have kept going, but still nursin... read more
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walk
Loading people...
It's a rollercoaster!
4 days ago • Like • 1 person