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Heidi L logged 132 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great Lakengren 3.25 mi 00:25 07:41 pace

    Sprints with speed walking with Julie

  2. VELO
    great Oxford, OH 10 mi

    cycling w/the fam

  3. RUN
    good Yellow Springs, OH 3.1 mi 00:30 09:41 pace

    SimplyWomen 5k in Yellow Springs. Sooo wanted to hit under 29 but didn't:) Did go 1:30 faster than my June 5k so that's good.....

  4. RUN
    Lakengren 4.22 mi

    No idea on pace - but it was fun running in the rain!!

  5. VELO
    alright 6.25 mi

    Wanted to bike 12 but it was

  6. RUN
    great Eaton 9.25 mi 01:39 10:41 pace

    Doing the Jeff Galloway method - It's awesome!! Way less fatigue - enjoyable run!

  7. RUN
    lakengren 4 mi 00:35 08:45 pace

    Did (6) 30 second sprints, wrapped by (2) 10 minute easy runs + a little more. Confronted with a litter of kittens, a skunk and our neighbor walking like a zombie (he's a new dad) this a.m. Fu... read more

  8. RUN
    great Lakengren 4.1 mi 00:42 10:14 pace

    Cool, comfortable, energetic run W/Julie - plans to speed up our runs

  9. VELO
    great Preble County 14.3 mi 01:12 11.9mph pace

    Awesome!! Cycling with the hubby:)

  10. RUN
    good Lakengren 3.52 mi 00:34 09:39 pace

    sweatin' hard. HUMID

  11. RUN
    alright lakengren 4 mi 40:00

    the air was so heavy today - must be in prep for the 100 degree high. Running partner and I sounded like fish out of water!

  12. VELO
    good lakengren 12.5 mi 01:00 12.5mph pace

    Decided to do a longer slow bike ride to test out my ankle - no pain at all!

  13. RUN
    injured My first running injury:( 4.25 mi 00:45 10:35 pace

    Pain inner ankle up side of calf. Boo:( hurting all day at work today. I don't want to stop running and take time off!!!

  14. RUN
    good Lakengren 3.2 mi

    Took it pretty slow today - knees still hurt and I'm lobster sunburnt from too much pool time yesterday

  15. RUN
    great Eaton 5.75 mi

    Had my first bad fall on sidewalk (tripped over a crack). Ran 4 more miles with blood dripping down my legs. Hard Core!!:) Loved running in town but will have to be more careful! Even though it was... read more

  16. RUN
    Henny penny 5k 3.1 mi 00:32 10:13 pace

    Walked more than I wanted to - not used to the sun because of my 5 a.m. Runs. Still happy to start races!

  17. RUN
    great Lakengren 4 mi 00:45 11:15 pace

    First 2 miles so hard - SLEEPY - then felt great -

  18. VELO
    great Preble Co. YMCA 10 mi 00:45 13.3mph pace

    Spinning class at the Y at 5:30 a.m.- awesome!!