- Miles:
- 331 total / 0 in 2013
- Goal:
1. A 10 minute mile. 2. A full marathon. 3. A half with no walking.
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Heidi logged 331 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 2.75 mi 00:45 16:16 pace
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RUN
good 2.7 mile run, 1 mile cool dow... 3.72 mi 01:05 17:26 pace
Bodies are incredible. I didn't ask mine to run for close to two months because there was a lot of "stuff" in the way. The first run back was horrible, and the second one was really ... read more
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RUN
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RUN
good Kansas, Pennsylvania... 8.2 mi 02:26 17:52 pace
Guess who failed to sync her Garmin for a month? Whoopsies.
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RUN
alright Around the neighborhood 2.1 mi 00:33 15:45 pace
Felt blah all afternoon, very humid out, shin splints. Still, glad I went!
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RUN
good Nana's house to the beach 2.15 mi 00:32 15:06 pace
More runs should feature midpoint walks with one's feet in the ocean.
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I agree! Was it hard though to run after the nice foot soak in the ocean??? I'd be tempted to stay put LOL
about 1 year ago • Like
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:) No, walking in the sand was exactly what I needed. I've hardly run this year and my calves/shins/feet were feeling twingy during the first mile. Getting over the beach to the water stretched everything out perfectly so the run back was great. Also, I'm spoiled and get to visit my grandmother/be this close to the beach every week, so I don't appreciate it as much as I should!
about 1 year ago • Like
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RUN
good Around Manayunk 3.21 mi 00:49 15:16 pace
I have my life back! The semester is over! I can run when I feel like it!
First (downhill) mile was good, second (uphill!) mile was mostly walked, third (mix of both) mile was alternating walking ... read more
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Well, not until June 29th. :)
about 1 year ago • Like
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RUN
good Broad Street Run 10.07 mi 02:22 14:08 pace
Had to use 1:1 walk/run intervals to get it done, but I finished... with a one minute PR!
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Great Performance:
Congrats!!!
about 1 year ago
- RUN
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walk
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walk
alright Took the dog to get free Rita's 2 mi 00:40 20:00 pace
Foot was a little tight, and there was that little matter of bronchitis, but otherwise it was good.
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RUN
good Shamrock Half 13.01 mi 03:34 16:28 pace
Walked a lot, drank beer on the course, smiled tons, had a nice morning and an easy recovery, 'cause that's what happens when one doesn't properly train for a HM.
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RUN
good Kelly/West River Drives 8.63 mi 02:34 17:50 pace
Mostly walking. I tried to run to an audiobook and learned that I really do need a beat to run. Other than tired feet, I feel pretty good. My main goal was to convince myself that I can manage the ... read more
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I hear ya. I found that I missed part of the stories when trying to listen to short stories. Great job on your 8 1/2 run!
over 1 year ago • Like
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walk
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RUN
great Around 5.18 mi 01:25 16:23 pace
The first two miles were walking the dog; the second three were actually running. I went for a run, I felt good and I enjoyed myself! It's a miracle!
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RUN
alright Walking the dog 1.05 mi 00:18 17:27 pace
Other than a little warning from my legs that shin splints may happen and burning feet because I persist in wearing the wrong socks, felt fine.
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RUN
alright Mostly walking, actually. In ... 5.58 mi 01:44 18:37 pace
Didn't upload workouts, Garmin decided to throw them all into one. Great.
Difficult reality: My legs seem to have forgotten how to run. My heart seems to have forgotten how to efficiently mov... read more
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FIT
great Shoveling counts, right? 00:30
Man, I love snow. No chance I'm running in this icy, wintry mix, though. No chance I'm driving anywhere, either, since they don't plow my road until every other road in the city gets... read more
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I'm right there with you! I really weren't expecting the snow to come this far south so I was really surprised this morning. Can't wait for Monday and 50s again!!
over 1 year ago • Like
- Show 5 more comments...
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That's the crazy thing! I love when I lived in NH. Weird. This winter is just different for me. Could it be that it's getting in the way of my running? :)
over 1 year ago • Like
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maybe that's it :)
over 1 year ago • Like
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RUN
good Neighborhood run/dog walking 3.3 mi 01:00 18:03 pace
The first mile was just walking the puppy around the neighborhood last week. Forgot to upload it, and the Garmin has, unfortunately, thrown it on here. Oh well.
The middle 1.7 were a hilly run ar... read more
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RUN
Heidi
Heidi
Yay for getting out there!
about 1 year ago • Like • 1 person
Way to go! This heat and humidity is getting oppressive already!
about 1 year ago • Like
Magic cure = stop running. The cure is not worth it!
about 1 year ago • Like