Heidi
Pieced it out. Bike treadmill cybex. Got my body moving and finished off with 3 sets of 1 min planks center and both sides. Tommorrow Cardio Hula then finishing off with a quick run.
- Site:
- http://Littleredhides
- Miles:
- 343 total / 0 in 2012
- Goal:
Avon Breast Cancer walk 2010.Giro De Vino 30 mile bike ride for breast cancer October.Yellow ruffle bikini @West Beach Music Festival September.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Heidi logged 343 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
great 4 mi 00:45 11:15 pace
-
FIT
great ZUMBA BABY! 01:00
LOVED EVERY SECOND. THANKS MIMI FOR INTRODUCING ME TO THAT. WE GOT IT DONE!! SWEATING BUCKETS LOSING MUFFINS LOL. SHOOTING FOR A QUICK 3 MILE RUN TOMMORROW.
-
FIT
great QUICK CORE PLANKS & AB MACHINES. 00:20
COULD REALLY FEEL THE ACHE FROM THE OTHER DAYS SET WHEN I STARTED IN ON THE MACHINES FOR MY ABS.
-
RUN
great 2.5 mi 00:25 10:00 pace
Sunday Funday. Started the morning with a run before I headed into the hospital. =) I did a fast paced walk on my lunch hour with the rain =) Soaked but that fresh air was worth it!
-
FIT
great 1 mi 00:10:00 10:00 pace
Trying for a 9 minute mile. Started today with a 10 minute warmup on the cybex . Love that machine. hit the weights high rep low weight. Core with planks. Lunges with a 20lb bar. Finished off with ... read more
-
walk
great 1 mi 00:40
We booked it on the ironhorse trail for our lunch hour burn. Good job KP girls!
-
walk
great 1 mi 00:40
KP GO!!! Joining the Lend a Hand program. For every pound I lose Kaiser donates a $1 or 3lbs of food to a local food charity. Whoever loses the most weight wins a Wii Game system. NO PAIN NO SEXY!
-
walk
great 1 mi 00:40
Been walking the last two months with the girls on the daily at lunch on the trail. SPEED WALKING!!! LET's Go BABY!
-
FIT
-
RUN
great Worked....feel awesome. a run... 3 mi 00:40 13:20 pace
Had alot of energy....it was a peaceful run...my breathing was great and my head clear. Overall a Very Very Good short run. Saturday ill be up at 4:30am doing makeup for a bridal party ...im def hi... read more
-
me and gym. Taking this week out on the treadmill.
-
My friend Marlena does ADVANCED Yoga...and she has been asking me too go...Congratulations MArlena....she is the new HOT YOGA instructor in town! Cant wait to take one of her classes.
1 person liked what Heidi said -
I am sooo excited.....Ilost my Tues and thursday 5am morning spin class partner do too p90X ...I was so not happy about that....but it looks like starting next Tuesday My cousin Desiree will be m y... read more
-
RUN
-
RUN
great Kids played at the park while... 3 mi 00:35 11:39 pace
had such a short but great run after breakfast I ran again after lunch =) =) =) ....got Chicago and looks like we may be hititng Hawaii this year before the summers out so our lil honeygirl can me... read more
-
VELO
-
RUN
great 5 mi 00:01:00 00:12 pace
Had so much energy. I booked it on the treadmill elliptical and treadmill for 5 miles. Solid Excercise. =)
-
RUN
-
FIT
great 1 mi
Headed back to the Bayarea not without a couple of stops....200 and some feet down a spiral stair case made without a single screw into the Moaning Caverns. Oh my Stalagmites!! LOL Beautiful. My A... read more
-
walk
great Through the town of Lake Tahoe 1 mi 04:00
easy relaxed walk through a bunch of boutiques and stores...a bunch of snowboard gear on clearance...art boutiques.....starbucks.....the gondola.....beer and pizza......Love!!!
Loading people...
Heidi
