Heidi
Squeezed in a quick Pilates workout after a way longer (3.5 hours) than expected day at work.
- Miles:
- 393 total / 4 in 2013
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Heidi logged 393 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
00:15:00
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RUN
good 2.3 mi 00:23 10:11 pace
Second day back. I didn't stop once! Feeling good. But my ears aren't liking the 22 degrees with wind chill, even with a headband...
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RUN
alright 2.1 mi 00:23 10:53 pace
Well. I'm back. First run in a looooooooong time. It was a chilly 24 out. I got past the hardest part of the first run: putting my gym shoes on and stepping outside. =) Happy Friday, everyone!
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Glad to see you back. Keep on going and don't stop!
4 months ago • Like
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Great run, welcome back!!!
4 months ago • Like
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Thank you!!!!! Feels good to be back!
4 months ago • Like
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FIT
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Great job.
8 months ago • Like
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FIT
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FIT
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A new running song perhaps?
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FIT
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great job working those muscles!
8 months ago • Like
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FIT
good
Warm-up/stretch. In random order: squats, leg extensions, leg curls, standing calf raises, back press, lat raises, front arm raises, upright rows. I increased my weight on just about everything and... read more
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Nice Job:
Nice, Heidi! Great job on the squats!
8 months ago
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FIT
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Great workout today!
9 months ago • Like
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FIT
great 01:00
legs and shoulders: my favorite! Happy weekend to you, DM-ers! :)
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Happy weekend to you! Nice work out too :)
9 months ago • Like
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FIT
good 01:00
Back and biceps! 5 minutes of bike and good stretching.
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Nice Job:
Good stuff. More women need to realize the benefit of weight training.
9 months ago
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Nice run Heidi, and great job sticking with it!
4 months ago • Like • 1 person
I think it'll be warmer the rest of the week. That'll give your ears a break. Nice run!
4 months ago • Like • 1 person
Running when you think it's cold builds toughness every time out. Keep doing it.
4 months ago