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  • 11 miles
  • 02:35 time
  • 983 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:20

    Barbell Romanian DL
    20 x 10
    40 x 8
    40 x 8
    40 x 8
    40 x 8
    60 x 2

    Cable hip adduction
    4.5 x 10
    4.5 x 10
    4.5 x 10

    Cable one arm row
    6.8 x 10
    6.8 x 10
    6.8 x 10

  2. FIT
    great 00:15:00

    Barbell romanian DL
    20 x 10
    40 x 6
    40 x 6
    40 x 6

    Cable hip adduction
    4.5 x 10
    4.5 x 10
    4.5 x 10

  3. FIT
    good 00:20

    Barbell romanian DL
    20 x 10
    40 x 6
    40 x 6
    40 x 6

    Standing one-arm row (cable)
    6.8 x 10
    6.8 x 10
    6.8 x 10

    Cable hip adduction (rehab right leg)
    4.5 x 10
    4.5 x 10
    4.5 x 10

    Standing dumbbell latera... read more

  4. FIT
    good 00:15:00

    Barbell romanian DL
    20 x 10
    50 x 5
    50 x 5
    50 x 5