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  • 5 miles
  • 02:03 time
  • 417 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:30

    Barbell Romanian DL
    20 x 10
    40 x 8
    40 x 8
    60 x 2
    60 x 2
    60 x 2

    Barbell bench press
    20 x 8
    20 x 8
    20 x 8

    Dumbbell bent-arm pullover
    5 x 10
    5 x 10
    5 x 10

    Cable hip adduction
    4.5 x 10
    4.5 x 10
    4.5 ... read more

  2. FIT
    great 00:20

    Barbell Romanian DL
    20 x 10
    40 x 8
    40 x 8
    60 x 2
    60 x 2
    60 x 2

    Cable hip adduction
    4.5 x 10
    4.5 x 10
    4.5 x 10

    Cable one arm row
    6.8 x 10
    6.8 x 10
    6.8 x 10

  3. FIT
    good 00:20

    Barbell Romanian DL
    20 x 10
    40 x 8
    40 x 8
    40 x 8
    40 x 8
    60 x 2

    Cable hip adduction
    4.5 x 10
    4.5 x 10
    4.5 x 10

    Cable one arm row
    6.8 x 10
    6.8 x 10
    6.8 x 10

  4. FIT
    great 00:15:00

    Barbell romanian DL
    20 x 10
    40 x 6
    40 x 6
    40 x 6

    Cable hip adduction
    4.5 x 10
    4.5 x 10
    4.5 x 10

  5. FIT
    good 00:20

    Barbell romanian DL
    20 x 10
    40 x 6
    40 x 6
    40 x 6

    Standing one-arm row (cable)
    6.8 x 10
    6.8 x 10
    6.8 x 10

    Cable hip adduction (rehab right leg)
    4.5 x 10
    4.5 x 10
    4.5 x 10

    Standing dumbbell latera... read more

  6. FIT
    good 00:15:00

    Barbell romanian DL
    20 x 10
    50 x 5
    50 x 5
    50 x 5