Kai Hedrich ran: http://maps.google.co...

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  • 7 miles
  • 00:51 time
  • 07:48 pace
  • 819 calories
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  • 626 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Group 10.57 km 00:51 07:48 pace

http://maps.google.com/?q=http://share.abvio.com/a3e9/86d2/b325/34cb/Runmeter-Run-20120709-1829.kml.

Really tough training today with the running group. Have some of you ever heard about a so called tabata training? It' s an high-intensity interval training. Today we had this kind of training. 20 seconds running at high speed followed by 10 seconds at slow speed. After 8 repetitions I felt like dead ;-) And then we did the same tabata training with press-ups and other nice workouts. But I've enjoyed it! It's 10:30 p.m. right now, and I think I need a nap! Enjoy the rest of the day.

  • Tami C.
    Tami C.

    Hello Kai! How's it going? I wish I could run like you!!! Keep on running!! You are the man!!

    about 2 years ago Like

  • Kevin K.
    Kevin K.

    Wow quite the work out! Nope, I had never heard of this. Did it go the whole 10k or only part of it?

    about 2 years ago Like