Kai Hedrich ran: http://maps.google.co...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:51 time
  • 07:48 pace
  • 819 calories
  • 626 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Group 10.57 km 00:51 07:48 pace


Really tough training today with the running group. Have some of you ever heard about a so called tabata training? It' s an high-intensity interval training. Today we had this kind of training. 20 seconds running at high speed followed by 10 seconds at slow speed. After 8 repetitions I felt like dead ;-) And then we did the same tabata training with press-ups and other nice workouts. But I've enjoyed it! It's 10:30 p.m. right now, and I think I need a nap! Enjoy the rest of the day.

  • Tami C.
    Tami C.

    Hello Kai! How's it going? I wish I could run like you!!! Keep on running!! You are the man!!

    almost 6 years ago Like

  • Kevin K.
    Kevin K.

    Wow quite the work out! Nope, I had never heard of this. Did it go the whole 10k or only part of it?

    almost 6 years ago Like