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Kai Hedrich ran: http://maps.google.co...
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- 7 miles
- 00:51 time
- 07:48 pace
- 819 calories
Really tough training today with the running group. Have some of you ever heard about a so called tabata training? It' s an high-intensity interval training. Today we had this kind of training. 20 seconds running at high speed followed by 10 seconds at slow speed. After 8 repetitions I felt like dead ;-) And then we did the same tabata training with press-ups and other nice workouts. But I've enjoyed it! It's 10:30 p.m. right now, and I think I need a nap! Enjoy the rest of the day.