Kai
Nice and easy Sunday run with my friend. Wishing all of you a happy weekend and enjoyable runs ;-)
- Site:
- http://www.hedrich.net
- Miles:
- 1162 total / 397 in 2013
- Goal:
Having Fun ;-) Marathon (3:30H would be great ;-) )
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Entries
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RUN
great 15.2 km 01:38 10:24 pace
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RUN
Hamburg Osdorf 17.2 km 01:47 10:03 pace
After work run with Oliver. The best way to free your mind :-)
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RUN
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RUN
great Harburg Haake 15.02 km 01:26 09:12 pace
Nice run in the "forrest" and a lot of challenging hills ;-)
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RUN
great In the woods :-) 15.02 km 01:26 09:14 pace
http://connect.garmin.com:80/activity/embed/312142329
Pure fun in the nature :-)
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RUN
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RUN
good 15.37 km 01:28 09:14 pace
Nice training with my monday running group :-)
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RUN
great 10K-Charity run 10 km 00:49 07:51 pace
Nice run at best weather!! I tried to support a woman from my running group and I enjoyed it. Wishing all of you a good sunday and....happy runs :-)
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Yes!!! We are born to run :-) I love these TED-Talks:
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RUN
great Through the forest... 17.17 km 01:53 10:36 pace
Up and down through the forest at best weather you can have. Nice run with two friends. We enjoyed the nature and met a deer :-)
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RUN
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RUN
great Sunday run with Oliver 15.05 km 01:35 10:06 pace
http://runmeter.com/a3e986d2b32534cb/Run-20130428-0939?r=d.
Great weather and a lot of fun with my running pal :-) Wishing all of you a great Sunday!
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Hello my DM-Friends, on Sunday I ran my first marathon in Hamburg. Because of the flue I´ve had for more than 3 weeks just 3 weeks before the race, I decided not to run at full speed. Finally I ran... read more
1 person liked what Kai shared-
This photo was taken by a friend of mine at mile 23 :-)
26 days ago • Like
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RUN
great After work run with Oliver 10.1 km 01:07 10:44 pace
No problems after the marathon. Felt great ;-)
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RUN
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RUN
great Hamburg Marathon - my first :-) 42.82 km 04:06 09:15 pace
http://runmeter.com/1cdba44a4ba3fc3e/Run-20130421-0900?r=d
Done :-) and still happy!!!!
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RUN
Run 7.91 km 00:52 10:30 pace
Stopped Run at 19:57, http://runmeter.com/a3e986d2b32534cb/Run-20130418-1906?r=d.
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walk
Walk 3.23 km 00:15 07:42 pace
Stopped Walk at 12:43, http://runmeter.com/a3e986d2b32534cb/Walk-20130414-1201?r=d.
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Another great session Kai well done
6 days ago • Like