Hector
Did 2 on track, then 15 min recovery jog. Then 3 x 1 mile on softball fields. Ran 9:57 for 2 mile, then 5:00,5:00, and 4:59
- Miles:
- 802 total / 0 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Hector logged 802 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
good Track and Softball fields 11 mi
-
RUN
good Lithia 9.5 mi 01:03 06:38 pace
60 min run plus 6 x flying 50s. Cant wait for tomorrow's workout and saturday's.
-
1st place at Concordia/Puma Invite
-
yay! good job!!
over 2 years ago • Like
- Show 2 more comments...
-
on your team
over 2 years ago • Like
-
there isnt any others yet, z. but come track there will be another (hopefully), david sanchez! been talking to him bout sou
over 2 years ago • Like
-
-
RUN
-
RUN
good Softball Fields 10 mi
5x1 mile. it was raining, the grass was slow. i had pretty good workout tho. ran 5:08, 5:07(fell), 5:05, 5:04, and 5:03
-
RUN
-
RUN
good Fish Lake 18 mi 02:00 06:40 pace
Felt really good today. Fish Lake was awesome, my favorite long run so far! We started at around 4500 ft and went up to like 5300
-
RUN
great The Ditch 11 mi
2x4x1000m repeats @ 3:07 average. It felt easy, i was feeling really good. Hella liked the rain!!...Cant wait to race saturday!! oh and to see minga!!
-
RUN
good 6 mi 00:42 06:58 pace
Nice and easy run
-
RUN
good 8 mi 00:48 06:00 pace
-
RUN
good Recovery Run 9 mi 01:02 06:54 pace
Nice and easy recovery run. Found another nice bike trail. This one has half-mile maker; reminds me of home.
-
RUN
tired Long Run 16 mi 01:42 06:21 pace
Surprisingly a nice and cool morning today in Sac. It was only 65 degrees when I started and 71 by the time I was done. Despite the nice weather I wasn't feeling too good, I felt kinda tired. It's ... read more
-
6:21 pace is right on for 32:30 shape so it sounds like you just need a down week to refreshen move to the next fitness level (sub 32:15).
over 2 years ago • Like
-
-
RUN
good 4 mi 00:27 06:43 pace
Nice and easy afternoon run
-
RUN
good 8 mi 00:52 06:27 pace
Woke up kinda late, so it was already too hot to do my long run. I will do it tomorrow morning tho
-
RUN
good 9 mi 00:58 06:25 pace
-
RUN
good Sacramento- Natomas Ditch 8 mi 00:55 06:52 pace
started at 7pm and it was still hot; 90 degrees!
-
RUN
-
RUN
good 10.08 mi 01:03 06:15 pace
-
RUN
good 8.07 mi 00:50 06:13 pace
-
RUN
Nice!
over 2 years ago • Like