way to pay it back, with interest! on a workout

po loop :-( on a workout

Heavy D is training? Is this the beginning of the second Rapture? on a workout

amazing work for a power lifter! on a workout

And a smiley face to boot. That is freaking awesome, I can't even begin to f... read more

Awesome, even with the troubled legs you did fantastic! on a workout

Dude....you had trouble with your legs AND you finished at 3:42? What.are.you? on a workout

Great job, you deserve a gallon of Ice Cream! on a workout

Good luck tomorrow! You're going to rock it!

Great running big guy! on a workout

That is definitely the way to get back into it! on a workout

LOL!!!! on a workout

Awesome! on a workout

Another K9 in the club! woof! on a workout

Way to go Samson! on a workout

Better than 80 for sure; good pace there Heavy. on a workout

And a good loop it was. Nothing like a little double dipping! on a workout

Very good run Heavy D., plus you got second in your age group and top 25% of ... read more

Excellent run! on a workout

Congrats on a great run. on a workout

WooHoo. Congrats, awesome pace. on a workout

Dang good run Heavy D. and congratulations on a new 1/2 PR. You made the MTC... read more

Indeed you earned that one; wonderful 'long' run. on a workout

Nice Negative Split! on a workout

Sounds like you were up to the challenge. Congrats on the AG win. on a workout

Great run! miss you guys. Try to make in sept for the 24 hinson lake. I just ... read more

Good luck in TEXAS!!!

Congrats on the PR! on a workout

Wow! You were movin' today! Great job! on a workout

Fast run . Great job on a workout

Hope you recover soon! Keep at it Heavy D and don't give up. The pavement wil... read more

How's your liver?

Heavy D, where are you?

Ya know...for a man that can't stand running...you sure are good at it! on a workout

You freak!