Heather
Runner's Knee be damned! This was my longest run ever and it's all downhill from here. Until the actual marathon that is. It was really tough and to keep going I had to take walk breaks every singl... read more
- Miles:
- 253 total / 0 in 2012
- Goal:
To finish my first marathon.
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Heather logged 253 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Lakewalk and an extra bit 20 mi
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RUN
good First 16 miles of marathon route 16.65 mi
Rained quite a bit the last 7 miles and I was soaked by the end, but otherwise great weather. Fantastic run with my lovely and patient running partner, Emily S. The last mile was a serious struggle... read more
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injured Treadmill at the Y 7 mi
Terrible run from start to finish. Run/walk the entire way. Shins took forever to warm up, GI issues throughout, weird left hip pain for a while, then brand new pain in my right knee, unlike I've e... read more
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RUN
good last half of the Grandma's Ma... 13.1 mi
Excellent run with my non-spousal running partner and Motivator In Chief, Emily :) Much less pain than last week's long run and a great opportunity to familiarize myself with the marathon route.
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An excellent run I must agree!
about 1 year ago • Like
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RUN
alright Treadmill at the Y 5 mi
It was hot in there today. Red in the face and sweating like crazy by the end of the run. I've only been running 2 to 3 times in the last few weeks. Life gets crazy busy these days. I think I need ... read more
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RUN
good Woodland Hills 12 mi
Great long run and felt much better than I did last time I did a similar distance. And this time the run was 80% hills which is saying a lot. Again my body started to rebel around mile 9, oh the kn... read more
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Great run Heather! Glad to see you got your long run in this week!
about 1 year ago • Like
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RUN
alright Treadmill at the Y 6 mi 01:05 10:50 pace
Not a particularly good run, but better than I expected as I hadn't run in a week.
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Yay for 6 miles, And thats a terriffic pace! Why wasn;t it a good run? The shins still giving you hell? The lake walk is great, I usually start in the rose garden and head east so I cant say about the canal park area but definitly worth it if you can get out there.
about 1 year ago • Like
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The last two miles were really a struggle. Red in the face and huffing like it was a long run. Also, post run GI issues for a few hours afterward. Definitely felt the loss in conditioning. But, hey, I did 6 miles and in the big picture I know that is awesome!
about 1 year ago • Like
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RUN
alright cemetary trails 3 mi
Super slow pace, but I was slogging mostly through thick, sticky, slushy snow trails. Felt like what I imagine running in sand must be like. A good challenge for my ankles and lower legs, though, n... read more
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You braver then me, I didn't dare go and run in that crud yesterday! Great run Heather!
about 1 year ago • Like
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alright treadmill at the Y 10 mi
Took about 4 miles for my shins to warm up and the pain to go away. Also, really just kind of slogging through the rest of the run with several walk breaks. Have to wonder if it's payback for overd... read more
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RUN
good EPA to Lift Bridge - Round Trip 12.7 mi
GPS watch ran out of power, so had to guess my distance. Originally planned to run 9 miles, but felt so good at mile 6 figured I could keep going the entire length of the Lakewalk. Great run except... read more
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Impressive, great job Heather!
about 1 year ago • Like
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RUN
good treadmill at the Y 3.3 mi
Shortish run yesterday, followed by full body strength training, 15 minutes rowing, and 45 minutes cross training on the cycle.
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good Hartley Nature Ctr, etc. 7.17 mi
First 2 miles were an treacherous slog in icy 3 degree temps, but once I got to the Lake
Superior and Hartley trails the run was glorious. Felt like I was running through a dark faery forest. Brea... read more - RUN
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great 6 miles to EPA 6.01 mi
So nice to get onto hills and challenge my ankles with the snow and ice. Yak trax are my new best friends.
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great Treadmill at the Y 5.5 mi
Fantastic run. No really, it felt so good I followed it up with full-body strength training, a half-hour rowing, and 20 minutes on the cross-country ski machine thing. Best workout I've had in months.
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Nice 5k girlie!
over 1 year ago • Like
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RUN
good treadmill at the Y 4.5 mi
Could have kept going, but had to stop in time to get ready for work. Why doesn't everybody just pitch in and pay me to workout all day? You know, like for a living? My idea of heaven.
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I'll put money in your running fund if you put some in mine! Less then one month till offcial training starts!
over 1 year ago • Like
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Wahoo! Yay Heather, I am so excited for you, I think I need to take a week or so off running, my groin strain has been flaring up and I want to give it time to heal! Taking time off is so agravating!
Sorry I couldnt make it today, i was super tired and was not up for a run!
over 1 year ago • Like
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And I'm pretty sure I can identify the problems. I'm not running enough and I seriously need to clean up my diet.
about 1 year ago • Like