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Heather logged 2264 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    great YMCA 1800 yd 00:45 44:00 pace

    Decided to change it up and get back in the water. It felt great! I don't know why I don't keep at it and make it a regular part of my routine. Thoughts of doing a tri in the future enter... read more

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      HEather -- Go for it! I've registered for the Lake Minnetonka sprint tri next June up near Minneapolis....probably against the better judgement of most folks...LOL! Her'e a link:
      I'm reminded that West Salem has a Tri as well...

      over 5 years ago

  2. RUN
    good Y Treadmill 4.06 mi 00:38 09:25 pace

    Took a week off due to a sore back/neck/shoulder. Not sure what I did but I was getting cranky and needed to run so I decided to see how it went. I also got new shoes over the weekend and was itchi... read more

  3. VELO
    14.23 mi 01:15 11.4mph pace

    Long ride with Aidan!

  4. VELO
    great all over:) 12.59 mi 01:01 12.4mph pace

    After a nice run I decided to head out on the bike. Started out and did the same route as my run but then extended it to one of our long routes. It was really windy and the route I ended up doing w... read more

  5. RUN
    New base loop 4.29 mi 00:38 08:51 pace

    Beautiful morning! I am loving the fall temps. Turned up the music and just enjoyed my time for myself.

  6. RUN
    Greens Coulee Loop 4.5 mi 00:43 09:27 pace

    First stroller run in what feels like forever. Wasn't too bad but I forgot what it was like having my little running buddy with me:)

  7. VELO
    great YMCA bike 15 mi 00:52 17.3mph pace

    My legs were feeling pretty sore so I opted to head to the Y to ride the bike and do some good stretching. I was going to just do 8 then changed to 10 and then changed again to 12. I was enjoying m... read more

  8. RUN
    good Green's Coulee Loop 4.5 mi 00:39 08:36 pace

    Thought I was going to run this evening with the hubby but got a call from work to come in due to a sick call. Quick change of plans with just enough time to fit in my miles. Felt pretty good throu... read more

  9. RUN
    Green's Coulee Loop 4.5 mi 00:41 09:02 pace

    Finally cooler temps!