Heather
After running the marathon yesterday we had to get in the car to make the 4 hour drive home. This morning I really felt like I needed to do something to move my legs to help work them out a little ... read more
- Site:
- http://operationdetermination.blogspot.com
- Miles:
- 1806 total / 625 in 2013
- Goal:
To continue to get stronger and fitter and live a healthy lifestyle.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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walk
great short Onalaska Route 2 mi
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RUN
good Cellcom Green Bay Marathon 26.2 mi 04:52 11:08 pace
We did it! My husband and I finished our first marathon! I really did feel pretty good until about mile 23 then I was ready to be done. It got hot on the course from about mile 16-22 as the wind wa... read more
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RUN
good Short Onalaska loop 2 mi 00:19 09:30 pace
My legs felt great and I just tried to enjoy the beautiful day. It felt crazy to only run 2 miles. I can't remember the last time we ran that few of miles but I do remember when finally being ... read more
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RUN
good 4+ mile route 4.26 mi 00:40 09:29 pace
It was pretty warm and windy pushing Aidan but it was a great run! My legs felt good and it felt natural. Once again I was trying to take it easy but kept finding my pace getting faster without rea... read more
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RUN
alright Onalaska 5K route 3.1 mi 00:31 10:04 pace
CRAZY weather! We go from a frost advisory and overnight lows in the 30s to hitting record highs in the 90s a couple of days later. This was our first run in the heat and I could tell- it was rough... read more
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RUN
great 5K and into 5 mile route 8 mi 01:17 09:39 pace
After working until 11PM last night I didn't even want to go out for this run. As we got ready to go we noticed how windy it was and I didn't want to go even more! We headed out anyway an... read more
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RUN
alright YMCA Treadmill 3 mi 00:30 09:50 pace
I wasn't feeling it for this run. First run in new shoes and they felt pretty good but I am starting to feel like I am getting my shin splints back. I am icing and stretching and doing whateve... read more
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RUN
good Onalaska 10K Route 6.2 mi 01:00 09:39 pace
Hot and sweaty 6.2 miles pushing the stroller! Now that it is getting warmer I need to get up and get moving earlier. It was warm and I can tell that I am not use to running in the heat anymore. I ... read more
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VELO
great Onalaska- tunnel/farm loop 7.33 mi 00:45 9.8mph pace
Beautiful day for a bike ride with Little Man. Felt good to move my legs after our 12 mile run yesterday.
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RUN
good River Road 12 mi 01:58 09:50 pace
Long run while visiting our family in Iowa. Tim and I took off down the River Road (gravel)- it was so quiet and relaxing. We didn't see any cars until about 6 miles in. We decided to keep goi... read more
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RUN
good YMCA Treadmill 4 mi 00:39 09:42 pace
Why was that 4 mile run so much harder and slower than last night's 8 miles? It feels so much harder to me to run on the treadmill. I was dripping with sweat and my breathing was rough and my ... read more
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Toe lifts (with some type of resistance) are my "magic bullet" when I suspect shin splints coming... Hopefully you will be spared. Good luck.
18 days ago • Like
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RUN
great Greens Coulee + Onalaska 5k r... 8 mi 01:12 09:03 pace
As we were going to leave we heard the wind howling and almost decides to head to the Y but opted to just get it done. Holy wind Batman!!!! It felt like we were fighting it almost the whole time no... read more
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Well done!
19 days ago • Like
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FIT
great YMCA Class 00:50
After the 20 mile run on Saturday I needed to get to the gentle yoga class for a little stretching. I love this class and am looking forward to doing more yoga in the future. We worked a lot on hip... read more
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RUN
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walk
short Onalaska Route 2.25 mi
Nice and easy walk with the hubby and Mollie (our dog). Couldn't resist the beautiful night that we are finally having!
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VELO
great Onalaska 7 mi 01:00 7.0mph pace
Our training plan called for a rest day so we opted to head out for a quick and easy bike ride. Great family ride!
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VELO
great Onalaska 4.5 mi
First time getting Aidan out on the tag-along bike. Also needed to get the legs moving after our 20 mile run yesterday.
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RUN
good All over Onalaska (and then s... 20 mi 03:31 10:33 pace
We got it done! Once again we did the 4 minute run/1 minute walk plan and it worked great for us. We stopped at a couple of Kwik Trips for Gatorade and I discovered that they also have courtesy cup... read more
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RUN
good Upper Onalaska Route 6 mi 00:56 09:20 pace
Dropped Isaac off at baseball tryouts and we took off from the park. My left knee wasn't very happy to begin with but we kept going. Tim and I talked pretty much the whole run. As we warmed up... read more
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RUN
good Onalaksa 5K Route 3.13 mi 00:29 09:11 pace
Not exactly the 10 miles that it was suppose to be but something is better than nothing. Busy night and this was the best we could do.
Enjoy your race day!
4 days ago • Like