Heather
Well, it wasn't the miles I meant to do but oh well. It was miles. And a lot of fun with friends and the Journey tribute band concert!
- Miles:
- 4355 total / 657 in 2013
- Goal:
1:45-ish half and sub-4 marathon this year!
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Entries
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RUN
good RMH Arboretum 3.01 mi 00:27 09:03 pace
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RUN
good 5k cool down 1.01 mi 00:09:43 09:39 pace
Just wanted to get at least 5 miles for the day so did a nice easy cool down
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RUN
good Summer Solstice 5k 3.15 mi 00:25 07:53 pace
Just did this one for fun but satisfied with the results given no training and a hot, humid morning. Picked several people off in the last mile but the new uphill finish at Winfrey pretty much sucks
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RUN
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RUN
Sunnyvale Hood Run 7.7 mi 01:12 09:20 pace
Humid but overall a good run. Followed by fun with friends!
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It was a fun morning. Run free and stay strong :-)
3 days ago • Like
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RUN
good Short treadmill run 3.5 mi 00:32 09:02 pace
Still hot. I see more treadmill runs in my future. Kept this interesting by mixing in some slightly faster 400s throughout.
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RUN
alright N Dallas Hood Run 4.92 mi 00:45 09:09 pace
It was hot. My splits were more consistent than I thought they were,
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RUN
good Core run in Greensboro 4 mi
It started to pour 2 minutes before we were going to run so I did the core workout with the girls at Steph's gym! It was easier this time!
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where is Vexer???
6 days ago • Like
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RUN
good Short NRD run 4.12 mi 00:38 09:17 pace
Super hot so just kept it short. Nice progressive run - 9:50, 9:20, 9:07, 9:01 and last 0.12@ 8:52. Boo summer.
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texas stinks!
13 days ago • Like
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FIT
alright Ripped in 30 00:35
Taking a bit of a running break this week after a rough running week last week so just did a workout today. Rough day at work but it finally fueled me to take a step on the job front and fingers c... read more
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RUN
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RUN
blah Hot! 3.9 mi
Ugh, so hot. Trying to start on back to back night to morning runs for H2C but this was really tough
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RUN
good WRRC 6 6.11 mi 00:57 09:16 pace
We waited out the storm so got started a little late but turned out to be a pretty nice run. Another easy paced one and slowed down on the hills
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RUN
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Sounds like a smart plan!
21 days ago • Like
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RUN
good Run + Core 4.03 mi 00:36 08:57 pace
If I'm going to expect people to do this starting next week, I figured I better see if I can do it myself. It was tough, but I made it through! Kinda steamy again but better than it's b... read more
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RUN
good Ennis Polkafest 5k 3.12 mi 00:25 07:54 pace
Super humid and not very cool, but a fun morning with friends and won an obnoxiously large trophy for 1st overall masters' female with a not all that impressive time for me!
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RUN
blah Holy humidity 4 mi 00:39 09:45 pace
Sweaty summer suckitude. 75 and 90% humidity this morning made me regret not doing this last night after work instead. I'm already over summer and it's not even here. Tomorrow's 5... read more
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RUN
alright Hot humid hills 6.11 mi 00:57 09:18 pace
What a change from last night. Blah. Legs were really tired after last night's fast miles.
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RUN
good WRL Tempo Tuesday 6.01 mi 00:50 08:15 pace
After the storms blew through, the temps dropped but the humidity didn't! So a cool, but muggy run. Still managed a pretty decent tempo pace.
Wow! It was kinda brutal humidity this morning! Nice pace
2 days ago • Like