Heather
Now that my hands aren't full... why don't I just run back? My mind is on the right track today!
- Miles:
- 1659 total / 72 in 2013
- Goal:
First full marathon this year! Registered for CIM... who's running with me?!
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Entries
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RUN
great From Redbox back to the house 2.03 mi 00:19 09:32 pace
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walk
great Dropping Redbox movies off...... 2.07 mi 00:34 16:33 pace
It's only a couple of miles... why in the world would I drive there?
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RUN
good 1 mi 00:08:15 08:15 pace
Trying to slowly bring speedwork back since it has helped so much in previous races but was also the cause of my achilles pain last year. Everything went great during this run!
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walk
good 2 mi 00:30 15:00 pace
Tried to keep a brisk pace before and after my little mile of speedwork...
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RUN
good 2 mi 00:21 10:30 pace
Legs felt really tight after spin, kept it slow and short.
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FIT
great Travis Air Force Base 19.1 mi 01:00 03:08 pace
Absolutely love this spin instructor, going to miss this class on Memorial Day :(
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RUN
Armed Forces 5k 3.12 mi 00:29 09:08 pace
Surprised myself today since I hadn't ran a race since the turkey trot last year! I was expecting something more like 32 minutes and the course was nothing but hills!
- RUN
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Don't worry... I do still work out and run. Just got a little off track posting it during our move and current "homeless" situation. The housing market is no joke out here!
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FIT
great Spin Class w/ Elisia 20.1 mi 01:00 02:59 pace
Tried out a new spin class on Travis AFB... This girl may be the best spin instructor of all time. A.M.A.Z.I.N.G. :)
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FIT
good Shoveled Snow 01:30
20 inches of snow with drifts up to 4 feet... couldn't even get out of my house until today. I think this constitutes as a work out!
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FIT
great Blackhills Crossfit 00:40
Strength: Deadlift 5-4-3-2-1 reps (165 lbs)
WOD:
10 ring dips
20 deadlifts (85 lbs)
30 situps3 rounds
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FIT
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RUN
good Run/Walk - Treadmill 3 mi 00:40 13:20 pace
I'll admit it... I was hungover during this stupid run. Had a co-worker's birthday party the night before and definitely was not ready for a good run in the morning. But, I did it and t... read more
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FIT
great Blackhills Crossfit 00:40
Skill: 20 minutes on Mobility: Front Rack, Front Squat, and Thruster
WOD:
Wallballs (20/14)
Pushups21/15/9/15/21
This one was brutal.
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FIT
great Blackhills Crossfit 00:40
Strength: Press or Bench Press 5-5-5-5 reps
WOD:
10 presses (95/65)
20 squats
30 double unders5 rounds
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FIT
great Blackhills Crossfit 00:40
Strength: Front Squat 3-3-3-3 reps
WOD:
50 deadlifts (135/95)
50 situps
25 back squats (135/95)
25 handstand pushups
1000m row -
FIT
great Black Hills Crossfit 00:40
Warm/up (row, squats, pvc pass thru, double-unders)
Strength/Skill: Clean 1-1-1-1 rep (65 lbs)
WOD: 10 minutes
Every minute on the minute:
3 cleans (full squat) (65 lbs)
As many jump ropes as po... read more -
RUN
alright 1 mi 00:10:00 10:00 pace
Coooooollllld!
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FIT
great 00:39
Warm-up (400m row, 30 double-unders, 20 squats, PVC pass-through)
Skill: Deadlift (125 lbs) 5x5x3x3 (and as many as it took for me to get to the 125 lb weight. Only 30 lbs away from Rx... haha
W... read more
Heather
I was starting to wonder!!
11 days ago • Like
Haha! I hope you were ;-)
9 days ago • Like