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- 2371 total / 0 in 2016
Ran my first 5k in 2010, first 13.1 in 2012. Now I am a certified personal trainer & aqua fitness instructor, helping others to discover a healthy lifestyle.
Heather Underwood ran: #Mamavation #Mamavati...
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- 3 miles
- 00:44 time
- 14:11 pace
- 869 calories
#Mamavation #Mamavation5k Virtual 5k to celebrate the 3rd anniversary of the online community that has helped me lose 40 lbs (& maintain that loss!). Very uncomfortable heat/humidity at 5:30am (75 deg/100%). Other than the weather conditions, it was a good run to reflect on my 2.5 years with Mamavation & all that I've learned about healthy living. Congrats Leah Segedie & thank you!