Site:
http://www.notadiylife.com
Miles:
2212 total / 163 in 2014
Goal:

I ran my first 5k on 10/23/10 & my first half marathon on 5/20/12! I want to keep running & be a good example for my family.

Heather Underwood ran: #Mamavation #Mamavati...

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  • 3 miles
  • 00:44 time
  • 14:11 pace
  • 869 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
#Mamavation Virtual 5k 3.1 mi 00:44 14:11 pace

#Mamavation #Mamavation5k Virtual 5k to celebrate the 3rd anniversary of the online community that has helped me lose 40 lbs (& maintain that loss!). Very uncomfortable heat/humidity at 5:30am (75 deg/100%). Other than the weather conditions, it was a good run to reflect on my 2.5 years with Mamavation & all that I've learned about healthy living. Congrats Leah Segedie & thank you!