Site:
http://www.notadiylife.com
Miles:
2371 total / 0 in 2017
Goal:

Ran my first 5k in 2010, first 13.1 in 2012. Now I am a certified personal trainer & aqua fitness instructor, helping others to discover a healthy lifestyle.

Heather Underwood ran: #Mamavation Two good ...

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  • 5 miles
  • 01:09 time
  • 13:50 pace
  • 1362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 01:09 13:50 pace

#Mamavation Two good things about this run: 1) I finished the planned distance, and 2) I am in a much better place mentally than I was on Monday. Other than that, it was just slow & ugly. Blame it on fog & humidity, grumpy knees, or staying up too late watching a movie. It's 5 miles more than I had yesterday. 63 degrees, fog, 100% humidity. Splits: 14:14, 13:47, 13:55, 13:43, 13:36

about 5 years ago