Site:
http://www.notadiylife.com
Miles:
2371 total / 0 in 2017
Goal:

Ran my first 5k in 2010, first 13.1 in 2012. Now I am a certified personal trainer & aqua fitness instructor, helping others to discover a healthy lifestyle.

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Heather logged 2371 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    00:40

    Strength day! General warm up, then kettlebell practice. 2 rounds:
    20 heavy hand to hand swings
    5-5 uneven suitcase deadlifts
    5-5 windmills
    5-5 hand get ups
    Stretching and extra foam rolling. I rea... read more

  2. FIT
    00:40

    Conditioning workout. General warm up, the HIIT. 5 rounds, 30 sec work/15 sec rest, 1 min between rounds: push presses, 2 hand swings, bodyweight squats, high pulls. Finisher: 80yd overhead carry (... read more

  3. FIT
    00:45

    Strength day! General warm up, then kettlebell circuits. 5 rounds:
    20 hand to hand swings
    10-10 cleans
    10 goblet squats
    Finished with stretching & down rolling. Simple yet effective workout!

  4. FIT
    00:45

    Strength day! General warm up, then 2 part kettlebell workout.
    Part A: 3 rounds - 5-5 half get-ups, 10 deadlifts, 10 goblet squats
    Part B: 10 min, EMOM 16 heavy swings
    Finished with stretching &... read more

  5. FIT
    00:45

    Strength day! General warm up, then kettlebell circuits. 2 rounds:
    20 heavy swings
    10-10 cleans, 5-5 push presses, 6-6 windmills
    20 heavy swings
    10-10 cleans, 10-10 bent over rows
    20 heavy swings
    F... read more

  6. FIT
    00:45

    Conditioning workout. Same as 2 weeks ago, but I decreased rest intervals. Might need to add some rest back in - my traps are burning! :-)
    5 rounds, 30 sec work/15 sec rest: push press, 2 hand swi... read more

  7. FIT
    00:40

    Strength day! General warm up, then kettlebell circuits. 3 rounds:
    20 swings
    5-5 clean & press
    6-6 windmills
    10-10 clean & front squat
    Finished with stretching & foam rolling. Kept it ... read more

  8. FIT
    01:30

    Teaching back to back classes in the water - deep water boot camp & circuit training with buoyancy weights. Tons of ab work, definitely going to feel that later!

  9. FIT
    00:45

    Strength day! General warm up. Two part kettlebell workout. Part A: 3 rounds - 5-5 half get-ups, 10 deadlifts, 5-5 Bulgarian split squats. Part B: 10 min EMOM (every minute, on the minute) 15 heav... read more

  10. RUN
    3 mi

    Decent run. Took awhile for the legs to wake up, but eventually found a good pace. Shoulders started to tighten near the end so I slowed down to check my form. Overall, a good head-clearing run. 72... read more

  11. FIT
    00:45

    Strength day! General warm up. Kettlebell circuits, 2 rounds:
    20 heavy swings, 10-10 cleans, 5-5 presses, 6-6 windmills
    20 heavy swings, 10-10 cleans, 10-10 bent over rows
    20 heavy swings
    Finisher:... read more

  12. FIT
    00:45

    Strength day! General warm up. Kettlebell circuits, 3 rounds:
    20 heavy swings
    5-5 clean & press
    6-6 windmill
    10-10 clean & front squat
    Finisher: 50 yd overhead carry (25 each side)
    Finished... read more

  13. FIT
    01:30

    Two morning aqua classes taught in the water: deep water boot camp & circuit strength training. Tons of leg work!

  14. FIT
    00:45

    Strength day! General warm up. Two-part workout.
    A. 3 rounds, 5-5 half get ups, 10 deadlifts, 5-5 Bulgarian split squats.
    B. 10 minutes, Heavy swings (25#), 15 swings EMOM (every minute, on the m... read more

  15. RUN
    3.25 mi

    Very good run! Kept it easy for most of the time. Pushed it on the small 1/4 mile incline (can't call it a hill) both times around. Finished with a good sprint. Feels great to be out there! 70... read more

  16. FIT
    00:45

    Pre-lunch strength workout. General warm up, including KB halos & figure 8s. Kettlebell circuits, 2 rounds:
    20 swings, 10+10 cleans, 5+5 push presses, 6+6 windmills
    20 hand-to-hand swings, 10+... read more

  17. FIT
    00:40

    Conditioning workout. General warm up, then HIIT circuits. 4 rounds, 30 sec work/30 sec rest, 60 sec between rounds: push press, 2 hand swings, bodyweight squats, high pulls. Finished with stretching.

  18. FIT
    00:45

    Strength day! General warm up, then kettlebell circuits. 3 rounds:
    20 swings, 15 deadlifts
    20 hand to hand swings, 6-6 windmills, 10-10 front squats
    Finished with stretching & foam rolling. Goo... read more

  19. FIT
    01:30

    Deep water boot camp & strength circuit class. Worked both classes hard, I hope they still like me tomorrow!

  20. FIT
    00:45

    Strength day! General warm up. Kettlebell circuits, 2 rounds:
    20 swings, 5-5 get up sit ups
    20 swings, 10-10 cleans
    20 hand to hand swings, 5-5 push presses
    20 h2h swings, 10-10 Bulgarian split squ... read more