Site:
http://www.notadiylife.com
Miles:
1805 total / 266 in 2013
Goal:

I ran my first 5k on 10/23/10 & my first half marathon on 5/20/12! I want to keep running & be a good example for my family.

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  • 7 miles
  • 03:08 time
  • 1914 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Heather U.'s Photo Heather
    RUN
    3 mi 00:40 13:11 pace

    A cool, refreshing 52 degrees this morning! The full moon was starting to set behind the trees & the birds were starting to wake up. Absolutely lovely! Splits: 13:34, 13:03, 12:59

    about 9 hours ago
  2. Heather U.'s Photo Heather
    FIT
    00:20

    Yogaaaaaah. So nice to get the blood moving & stretch sore muscles. I love fish pose. My shoulders are usually so tight & fish pose actually gets them to relax a little. :-)

    1 day ago
  3. Heather U.'s Photo Heather
    FIT
    00:35

    Strength training day! 8 min stability ball warm up, 16 min HIIT w/the Kettlebell, 4 rounds (30 sec/10 sec rest): KB swings, halos (only knocked my head once!), goblet squats, alt swings, high pull... read more

    2 days ago
  4. Heather U.'s Photo Heather
    RUN
    2.15 mi 00:29 13:29 pace

    A few degrees cooler than Monday & this run seemed a little easier. Felt good to push myself & let my thoughts wander. 64 degrees, 100% humidity. Splits: 13:41, 13:09

    3 days ago
  5. Heather U.'s Photo Heather
    FIT
    00:35

    Same strength workout as last week. 8 min Pilates warm up, 16 min Kettlebell circuits (30 sec/10 sec rest), 8 rounds: KB swings, halos, goblet squats, alt swings, high pulls, hammer curls. And a go... read more

    4 days ago
  6. Heather U.'s Photo Heather
    RUN
    2.07 mi 00:29 14:00 pace

    Holy humidity, Batman! These are no longer called dark O'thirty runs, these are humid O'thirty runs. Thankfully, no other complaints this morning. Legs & back felt good. 69 degrees, 1... read more

    5 days ago
  7. Heather U.'s Photo Heather
    RUN
    3.25 mi 00:44 13:32 pace

    It's definitely starting to feel like summer, even at 5:30 am. Tried not to worry about pace & just enjoy this run. Low back was grumpy at the start but warmed up easily. 64 degrees, 100% ... read more

    7 days ago
  8. Heather U.'s Photo Heather
    FIT
    00:35

    Pilates warm up, followed by HIIT Kettlebell circuits (30 sec/10 rest), 4 rounds: KB swings, halos, goblet squats, alt swings, high pulls, hammer curls. I was shaking when I finished. :-)

    9 days ago
  9. Heather U.'s Photo Heather
    RUN
    2.4 mi 00:32 13:20 pace

    Nice run. 1 mile warm up, 1 mile tempo, .4 mile cool down. Slight case of DOMS from yesterday so it felt good to move & sweat. 54 degrees, clear skies, humid. Splits: 13:55, 12:49

    10 days ago
  10. Heather U.'s Photo Heather
    FIT
    00:35

    8 min Pilates warm up, 18 min HIIT Kettlebell workout (30 sec/10 sec rest): KB swings, around the worlds, halos, alt hand swings, high pulls, hammer curls, goblet squats. Finished with hip strength... read more

    11 days ago
  11. Heather U.'s Photo Heather
    RUN
    2.41 mi 00:32 13:16 pace

    Comfortable temps made for a good morning for a speed workout. Warm up mile, then 4 60 sec intervals with 1-2 min recovery, then a comfortable pace back home. Legs & back feel good. 54 degrees,... read more

    12 days ago
  12. Heather U.'s Photo Heather
    RUN
    3.14 mi 00:43 13:32 pace

    Nice progressive run. Have to remind myself that I won't be as fast with the humidity setting in. Welcome to summer in the South! After the intensity of half marathon training, it's nice ... read more

    14 days ago
  13. Heather U.'s Photo Heather
    FIT
    00:20

    Short yoga session this morning. Been fighting off a migraine since yesterday so this was about all I could do. :-(

    16 days ago
  14. Heather U.'s Photo Heather
    RUN
    2.27 mi 00:30 13:12 pace

    Sore muscles from yesterday's strength workout slowed me down today. But it was great to be out there. It's nice to have pre-dawn light thru my while run now. 52 degrees, clear skies. Spl... read more

    17 days ago
  15. Heather U.'s Photo Heather
    FIT
    00:25

    Tabata strength circuits, 8 rounds. KB swings, squats, halos, figure eights, renegade rows, push ups, lateral lunges, standing aside crunches. Lots of sweat!!

    18 days ago
  16. Heather U.'s Photo Heather
    RUN
    3.1 mi 00:40 12:50 pace

    I took advantage of cooler temps & ran a speedy (for me!) 5k. I know once the heat & humidity is here to stay I won't be able to run this fast for this long. Legs felt good. Still have... read more

    21 days ago
    • Sam L
      Sam L Nice Job
      Sam L Nice Job:

      Great work!

      20 days ago

  17. Heather U.'s Photo Heather
    FIT
    00:20

    I'm always a little leery of yoga videos that say they are "fat blasting." But I tried a new one anyway, & whether it blasts fat or not, it was a good workout

    22 days ago
    • Christie R.
      Christie R.
      Christie R.

      Which one did you use? I like the element yoga for weight loss, moved up to that from the yoga works beginners. The yoga works one also has quick 10 min workouts which are perfect after a run.

      22 days ago • Like

    • Heather U.
      Heather U.
      Heather U.

      Christie, I'm not sure, it was on YouTube. I do like the 10 minute segments, easy to fit into a busy schedule or stack together for a longer workout. :-)

      21 days ago • Like

  18. Heather U.'s Photo Heather
    FIT
    00:20

    Easing back into strength training. 6 min yoga warm up, then circuits of squats, push ups, lunges, & planks.

    23 days ago
  19. Heather U.'s Photo Heather
    RUN
    2 mi 00:27 13:42 pace

    Nice, short recovery run. Kept things easy for the first mile & a half, then pushed it a little at the end, just see how things felt. Feeling good for the most part. Toes on the left foot are s... read more

    24 days ago
  20. Heather U.'s Photo Heather
    FIT
    00:20

    Yoga and stretching to chase any residual soreness away. Mid-back is tight and my toes hurt, but otherwise I'm recovering well from Sunday's race :-)

    25 days ago