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Heather logged 334 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Heather P.'s Photo Heather
    RUN
    great Dreadmill 1.57 mi 00:30 19:06 pace

    Staying at 1% incline, adding a little speed each time.

    10 days ago
  2. Heather P.'s Photo Heather
    RUN
    good Dreadmill 1.5 mi 00:30 20:00 pace

    Another day of conditioning for the start of the training plan... 1% incline, easy pace to toughen up the feet.

    15 days ago
  3. Heather P.'s Photo Heather
    walk
    good Dreadmill 1.21 mi 00:30 24:47 pace

    Tried an incline on the dread finally, and went slowly to help my feet start to toughen up again. Stopped at 30 minutes because I said I would, but wanted to keep going!

    17 days ago
  4. Heather P.'s Photo Heather
    walk
    alright Dreadmill 3.1 mi 00:58 18:43 pace

    Been a while - did the Nerd Herd May the 4th Be With You 5k. Unhappy, but it's done!

    23 days ago
  5. Heather P.'s Photo Heather
    walk
    good Around town 1.9 mi 01:13

    Weather was okay... best it's been in a while, so three of us went for a walk and a round of Ingress. Captured one portal and charged my device - heel is fine, even with shoes on. Was a nice b... read more

    about 1 month ago
  6. Heather P.'s Photo Heather
    walk
    good Dreadmill 0.34 mi 00:08:00 23:31 pace

    Cool-down. Was going to do another quarter mile, but I blame Jamison for the 2013 soundtrack. =)

    about 1 month ago
  7. Heather P.'s Photo Heather
    RUN
    good Dreadmill 1 mi 00:17 17:17 pace

    Took the weekend off to try not to stress the Achilles. Back to it today. Outer ankles were a bit tight, but I took it easy so podiatrist doesn't scream.

    about 1 month ago
  8. Heather P.'s Photo Heather
    walk
    good Dreadmill 0.25 mi 00:05:36 22:23 pace

    Warm-up

    about 1 month ago
  9. Heather P.'s Photo Heather
    RUN
    great Dreadmill 1 mi 00:18 17:44 pace

    Second run in recovery. A little achy in the right calf (outside) but nothing major, or for long. Felt great!

    2 months ago
  10. Heather P.'s Photo Heather
    walk
    good Dreadmill 0.66 mi 00:15 23:12 pace

    Quarter mile warm-up, plus cool-down.

    2 months ago
  11. Heather P.'s Photo Heather
    RUN
    good Dreadmill 1 mi 00:20 20:10 pace

    First walk/run since the blowout in January. I promised I would only do a mile. However, I also promised I would walk, but I just couldn't. It felt WAY too good. The hardest part was stopping.... read more

    2 months ago
  12. Heather P.'s Photo Heather
    RUN
    alright Dreadmill 3.1 mi 00:55 17:40 pace

    Marathon training, and the Team AllEars Virtual 5k. Was supposed to be a 30 minute maintenance run but I wanted to post a decent pace for the 5k and Sunday will be a slow endurance builder. Achille... read more

    10 months ago
  13. Heather P.'s Photo Heather
    RUN
    good Dreadmill 1.68 mi 00:30 17:51 pace

    Marathon training - not much to say... Achilles was still sore but nothing gave me big trouble! Yay!!!

    10 months ago
  14. Heather P.'s Photo Heather
    RUN
    good Dreadmill 3.1 mi 00:58 18:43 pace

    Marathon training - missed the race this morning due to several things (including not wanting to drive four hours for a one hour race), so I did my own 5k on the mill. Ankles felt good, Achilles he... read more

    10 months ago
  15. Heather P.'s Photo Heather
    RUN
    alright Dreadmill 1.52 mi 00:30 19:44 pace

    Marathon training - still getting my ankles toughened up again. The rest of my legs, and my lungs, are good to go, but my frikkin ankles... *sigh*

    10 months ago
  16. Heather P.'s Photo Heather
    RUN
    alright Dreadmill 1.54 mi 00:31 19:53 pace

    Marathon training - took a break for a pulled back muscle and a sore Achilles heel. Back was fine. Achilles heel earned its name. =/ Frustrated.

    10 months ago
  17. Heather P.'s Photo Heather
    RUN
    alright Dreadmill 3.01 mi 01:03 20:55 pace

    Marathon Training, W1D3 - got on the dread because of the oppressive humidity outside. Was supposed to be 4 miles but my lungs, ankle and toe said no, so I stopped. Some points felt REALLY good, b... read more

    10 months ago
  18. Heather P.'s Photo Heather
    walk
    good 1.48 mi 00:30 20:16 pace

    Marathon Training, W1D2 - Let the sun and humidity go down (a bit) again. Got a little further, which is what I was after. Ankles were tight but what can I expect?

    11 months ago   
  19. Heather P.'s Photo Heather
    walk
    good 1.43 mi 00:30 20:58 pace

    Marathon Training, W1D1 - Let the sun and humidity go down before finally getting my ass in gear. Felt pretty good considering how long it's been.

    11 months ago