Heather
I had a few tweaks here and there for the first 2 miles but then it all went smoothly. Happy to get some miles in. Had a fastest pace of 6:28 for a short time, woohoo! Can't wait for the weekend!
- Miles:
- 2973 total / 1069 in 2013
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Entries
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RUN
good WINDY WINDY 6 mi 00:53 08:51 pace
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VELO
great Wet and windy in town 8.34 mi 00:44 11.4mph pace
Just a fun ride with a friend through town. Windy and rainy but still fun.
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RUN
great TM run 2 mi 00:18 08:48 pace
Started slow then went up to 8. Just a quickie before I had a lunch date. Legs feel great after the marathon!!
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swim
great Dwntwn Y 00:50
I got to borrow some wetsuits so tried them on swam a few laps in each. Wow a person really glides on top if the water in those things! Can't wait to buy one for Liberty!!!
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Maggie and me, we look pretty awesome and showed that marathon who is boss!!
5 people liked what Heather shared-
You ladies look great!
4 days ago • Like
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Nice work today both of you did great in that nasty heat and humidity
4 days ago • Like
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Great job today!!!
4 days ago • Like
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RUN
alright Fargo Marathon 26.2 26.2 mi 04:30 10:17 pace
Unofficial time but I worked for it! Not my goal of 4-4:10 either but a new PR anyway! Thanks Maggie Beal for running with me. We were on track for a 4-4:10 until about 15 and then the heat just go... read more
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Great Performance:
Wow nice time!! Good job heather! Him??
4 days ago
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Great run...good job. Good luck on your HIM
4 days ago • Like
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Great Performance:
woo hoo!!!
3 days ago
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RUN
great Fargo Marathon 5k 3.1 mi 00:50 16:07 pace
Unsure of the time but I think we were around 45-50. Jordan did great! It was her first 5k and she didn't complain, cry, get a side ache or anything. We jogged a little and walked a lot but we... read more
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Jordan and me before the Fargo 5k!!
1 person liked what Heather shared -
RUN
Fargo Youth 1 mile!! 1 mi 00:09:02 09:01 pace
Woohoo! Go fargo kids!! Jordan ran pretty well. Had a quick side ache and had to walk a bit but she did awesome!! So proud of my girl!!
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Jordan's bib # and medal for the Fargo Youth 1 mile!!
1 person liked what Heather shared -
RUN
great Run/Walk 5 mi 00:45 08:58 pace
I did 2 miles fast, then walked 1.5 minutes. Ran 1 mile fast, then walked 1.5 minutes. Ran 1 mile fast with 1.5 minute break and then killed the last 1 mile. Walked a total of 4.5 minutes. Got my h... read more
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Nice Job:
Nice!!
7 days ago
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great run...
7 days ago • Like
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walk
great Wonderful Weather Walk 3.05 mi 00:53 17:17 pace
Woot woot! What a lovely day! Had a break from work so took Maverick for a nice walk. Holy sunshine people!! Hope u can all get outside today!!!
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Good job!
8 days ago • Like
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RUN
good Monday Madness 6.3 mi
What a hot mess! Left the watches at home and got a nice run in. Very windy out there! Woohooo! It was fun Maggie!!!
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Great job Heather! You rock!
9 days ago • Like
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RUN
great Simple Pink Truly Teal 10k 6.2 mi 00:49 07:57 pace
Well there was no hope of getting a PR today, the wind was RIDICULOUS!!! I still feel like I did well and was 5th overall women and 2nd in my age group. Earned a new medal today. Feel pretty good a... read more
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RUN
good Sunny Day! 8 mi 01:15 09:22 pace
It seemed very hot out there today! Sun was shining straight down on me. I'm definitely tan now! Lovely weather! Thank goodness for the wind or I would've been dying.
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walk
Walking Maverick 00:45
Maverick is totally getting his exercise! I'm getting very tan too now that there is sustainable sunshine. Just a plain ol good walk today:)
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Plain walks can be enjoyable!
15 days ago • Like
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happy tired out doggie
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RUN
Took Dog for a Jog 5.2 mi 00:49 09:30 pace
Maverick and I had a nice workout today!! I was sweating crazily and he was panting like a dog lol!! What a beautiful day!! Washed car and 4-wheeler and looking for more to clean, as long as its ou... read more
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great day
16 days ago • Like
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RUN
Trail Run 11.4 mi 01:57 10:15 pace
Buffalo state park trails with Maggie. It was great! Very pretty scenery. Got some fast paced miles in after starting a bit more relaxed. Maggie made me run fast!! :)
Loading people...
Nice miles girl, glad 26.2 recovery is going well! Definitely a breezy one today.
about 6 hours ago • Like
Nice run Heather! 6:28 ... Yowza, that's speedy!
about 2 hours ago • Like
You rock!!
about 1 hour ago • Like