Heather R. ran: It was hot. I wish th...

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  • 4 miles
  • 00:39 time
  • 09:38 pace
  • 431 calories
  •  
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  • 318 ft climb
  • 199 max hr
  • 190 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 2012 Twilight Four Miler 4.08 mi 00:39 09:38 pace

It was hot. I wish the nice weather had been able to stick around just a few more days. But my goal was to beat 40 minutes. I started out a little too fast, but managed to mostly keep it under 10 minute miles: 8:55, 9:47, 9:55, 10:07. Oops, opposite splits....