- Site:
- http://runheatherrun.tumblr.com
- Miles:
- 1173 total / 72 in 2013
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Heather logged 1173 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
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walk
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walk
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walk
good 1.65 mi 00:29 17:17 pace
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RUN
good 2.54 mi 00:31 12:10 pace
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walk
good Campus 1.63 mi 00:28 17:21 pace
Got out of the office and walked around campus, enjoyed the sunshine. :)
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RUN
blah 1.53 mi 00:19 12:20 pace
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RUN
alright 2.56 mi 00:32 12:23 pace
Sore from last night's boot camp.
Volunteering at the CUCB Ten Miler tomorrow. Stop by the refreshments at the end of race ad say hi! -
FIT
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FIT
1.86 mi 00:30 16:20 pace
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RUN
good 2.55 mi 00:30 11:45 pace
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FIT
good Bootcamp with Becky 1.29 mi 01:00 46:53 pace
Another butt kicking, thanks to Becky!
Warm up: Sampson lunges down 40', bear crawls back 40' x3
Jumping jack ladder starting at 10 followed by high knees down 40'
Broad jump down 4... read more -
RUN
good 2.22 mi 00:27 12:06 pace
A little bit further everytime :)
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walk
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FIT
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RUN
blah 1.8 mi 00:21 11:27 pace
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RUN
alright Back at it... 1.52 mi 00:19 12:10 pace
After being sick for what feels like months... slow but steady, easing back into a routine.
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I know the feeling! :) Just got back it myself. Welcome back Heather
2 months ago • Like
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RUN
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FIT
alright 2 mi 00:30 15:00 pace
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FIT
Heather
Heather
Boot camps are always great!
2 months ago • Like