Heather Powell
Phew! Heat conditioning at 80 F. Ran the first 3.5 then Leo called me and I had to stop by the house to help max go potty then back out for another 1.5 on the big hill @ 4(.25) plus out/back
- Miles:
- 1965 total / 542 in 2013
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Entries
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RUN
good 5.01 mi 00:49 09:43 pace
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RUN
great 3 mi 00:28 09:20 pace
OK, got in my second half before the storms...
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RUN
great 3.1 mi 00:27 08:45 pace
Accidental speed work in the muggy-o-matic. Forgot I had a meeting. 78 degrees and 71% humidity. Geeze! Hope I can get in another 5k later. prbly inside tho.
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RUN
15 mi
Trails
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RUN
good 7.01 mi 01:05 09:12 pace
muggy-o-matic is on over drive today!
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RUN
great 6.5 mi
Hill repeats with the group :)
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RUN
alright 6.39 mi 01:08 10:37 pace
Wow, way too hot and I ran into a coyote and then a snake! So that is why I was all over the place.
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RUN
great 12 mi
trails, love trails
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RUN
good 4 mi 00:40 10:00 pace
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RUN
great 5 mi
I love Trail runs!
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RUN
good 26.2 mi 04:38 10:36 pace
Irving marathon
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RUN
good 6 mi
Last group run of the season
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RUN
great 10 mi 01:33 09:15 pace
Making up for yesterday!
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RUN
great 6 mi 00:59 09:50 pace
Speed work:
1 mile at 11 min pace
4 miles avg 9:30 pace
1 mile cool down at 10 -
FIT
good 01:00
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RUN
alright 4.75 mi
super humid, ran up for the Luke's anti-social run. At least I got to run with Lucy, otherwise, I would have been better off on my own. and so humid. bleh!
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RUN
alright 6 mi 01:05 10:50 pace
I definitely paid the price for sleeping in today, but I did get some heat conditioning in...
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RUN
good 3.01 mi 00:30 09:50 pace
Just a quick shake out, missed my group, but didn't think I should do that many miles today...
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RUN
great 20.25 mi 03:34 10:34 pace
Tired now, but the during part felt good. Time includes stops. Need to work on my pace though or I will bonk on the full 26!
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RUN
alright 4 mi 00:40 10:00 pace
Heather Powell
ohh and I love my garmin, how did I ever run without one!
9 days ago • Like