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Heather Powell logged 3394 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    great 5.3 mi

    trails

  2. RUN
    good 3.1 mi 00:29 09:24 pace

    op with Haley

  3. RUN
    6.01 mi 00:01:01 00:10 pace

    Rollins with Hayley

  4. RUN
    good 15.5 mi 02:54 11:13 pace

    Pumpkin Holler 25K

  5. RUN
    tired 5 mi

    humid and ugly, but miles under my feet none the less

  6. RUN
    great 6 mi

    So great to make it to a group run!

  7. RUN
    good 5.02 mi 00:52 10:21 pace

    some knee issues, but mostly ok

  8. RUN
    good 8 mi

    gravel roads at Erwin

  9. RUN
    great 14.25 mi 00:02:33 00:10 pace

    fun at op