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Heather Powell logged 3204 miles.

Last workout 6 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 6 mi 00:01:05 00:10 pace

    I?clouds

  2. RUN
    blah 6.75 mi 01:28 13:02 pace

    Hot, but got some miles

  3. RUN
    good 6 mi 01:03 10:30 pace

    dreadmill

  4. RUN
    great 3 mi 00:30 10:00 pace

    dreadmill

  5. swim
    great 00:20

    laps

  6. RUN
    great 6.5 mi

    Hike with the boys on the Appalachian trail - heavenly

  7. RUN
    good 2 mi 00:20 10:11 pace

    Little leg stretcher to get me up into the 20s for the week

  8. RUN
    good hottie on my 40 8.07 mi 01:35 11:46 pace

    Yep it was slow but still fun even got some trails

  9. RUN
    good op humbling hill repeats 5 mi 01:00 12:04 pace

    the difference between 90 and 100 degree is humbling, good mental training though

  10. RUN
    tired 6 mi 01:02 10:22 pace

    hot hot hot

  11. RUN
    tired 4.03 mi 00:39 09:44 pace

    HOT!

  12. RUN
    great 7.03 mi 01:23 11:49 pace

    group run

  13. RUN
    great 13 mi

    fun group run in the rain

  14. RUN
  15. RUN
    good 5.14 mi 00:50 09:44 pace

    A little harder tonight, but happy to get in some miles

  16. RUN
    great 5.13 mi 00:49 09:35 pace

    So nice to finally get back out there...

  17. RUN
    good 4 mi 00:38 09:28 pace

    humid!