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Heather Powers did a fitness workout: Not a bad workout, bu...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Not a bad workout, but my head just wasn't in it...kinda felt like I was just going through the motions. Guess I was just tired after a long day at work...I really should get back to my morning workouts!
Here's the workout I did: http://www.squidoo.com/backbiceps
Plus, I added 2 sets of 21's for my biceps at the end.