697 total / 0 in 2018

Increase running endurance/distance and maaaaaaybe run my first race sometime soon? Maybe?

Heather Powers did a fitness workout: Not a bad workout, bu...

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    • Currently /5 Effort.
    effort /5
blah Back & Biceps 00:30

Not a bad workout, but my head just wasn't in it...kinda felt like I was just going through the motions. Guess I was just tired after a long day at work...I really should get back to my morning workouts!

Here's the workout I did:
Plus, I added 2 sets of 21's for my biceps at the end.