Site:
http://www.kissmybroccoliblog.com
Miles:
697 total / 0 in 2013
Goal:

Increase running endurance/distance and maaaaaaybe run my first race sometime soon? Maybe?

Heather Powers did a fitness workout: Not a bad circuit...p...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Back & Biceps

Not a bad circuit...playing around with adding in cardio moves between sets. I think next time I may either bump it up to a minute or try something a bit more challenging than jumping jacks.

BACK & BICEPS

DB Curls #15 x 12
Chin Ups (Assisted by #64) x 10
30 sec Jumping Jacks
REPEAT X 2

Bicep Barbell Rows #45 x 12
Seated Narrow Grip Row #60 x 12
30 sec Jumping Jacks
REPEAT X 2

Preacher Curls #35 x 10
Lat Pull Downs #70 x 10
30 sec Jumping Jacks
REPEAT X 2

about 1 year ago