697 total / 0 in 2018

Increase running endurance/distance and maaaaaaybe run my first race sometime soon? Maybe?

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Heather logged 697 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    great Sunny & Breezy Afternoon Run 3.1 mi 00:27 08:46 pace

    Woo hooooooooooooooooo! Finally hit my goal! Under 9 minute pace!! Ahhh, so excited!!! :D

  2. VELO
    alright Cool Down 2.53 mi 00:10:00 15.2mph pace

    Just a light ride on the bike at the gym while checking out the latest Shape magazine...helped me feel like my workout as a whole was more complete since I didn't really have my head in the g... read more

  3. FIT
    blah Back & Biceps 00:30

    Not a bad workout, but my head just wasn't in it...kinda felt like I was just going through the motions. Guess I was just tired after a long day at work...I really should get back to my mornin... read more

  4. FIT
    great Kayaking on Kentucky Lake 04:00

    Took advantage of some BEAUTIFUL weather yesterday and went kayaking with the boyfriend We had a great time soaking up some sun, spotting wild life, and getting a little muscle burn while we were a... read more

  5. RUN
    Sunny Breezy 5K 3.1 mi 00:30 09:37 pace

    First time running in what feels like forever! Good run but gah, I felt SO slow! I've definitely lost speed over the last few months, but I'm using this pace as a baseline and aiming to g... read more

  6. FIT
    good 10 Minute Warmup 1.62 mi 00:10:00 06:10 pace

    Just a little something to wake me up and get the blood flowing...helped that I had some good jams too! :)

  7. FIT
    great Chest, Shoulders, & Triceps 00:33

    Made up a circuit on the fly and WOW! Did I kick my ass or what?! I was seriously sweating...and done in 30 minutes! Woot woot!


    Pushups ON MY FEET!!!!!!! x 10
    DB Shoulder Press... read more

  8. FIT
    good Back & Biceps

    Not a bad circuit...playing around with adding in cardio moves between sets. I think next time I may either bump it up to a minute or try something a bit more challenging than jumping jacks.

    BACK ... read more

  9. FIT
    good Fit Mixer Bootcamp 00:45


    Full body workout hosted by Lindsay Wright and Tina Reale:
    Strength, cardio, and ab circuits followed by a cardio "blast" session! So much fun!

  10. FIT
    good Flat Iron Hike in Chatauqua 4 mi 02:30 37:30 pace


    First real hike up a mountain EVER! Totally kicked my butt...thank you increased elevation...but the view from the top of the Royal Arch made it ALL worth it!

  11. FIT
    good LiveFit Phase 1 Day 25 01:00


    Did NOT plan on doing this workout today, but I got up and found some inspiration on Instagram and before I knew it, my workout clothes were on and I was sitting in the gym's parking lot... read more

  12. walk
    great Brisk Sunday Morning Walk 2.5 mi 00:41 16:28 pace

    Woke up this morning to a beautiful clear blue sky and 65 degree weather and could NOT stay inside! Did a long lap around the neighborhood looking at all the new landscaping everybody has been doin... read more

  13. FIT
    good LiveFit Phase 1 Day 26 00:45

    Shoulders & Abs

    Exact same weight at last week, but I feel like I'm getting a little stronger on my delt moves...except for those rear delt cable flyes...those totally KICK MY BUTT!

    Seat... read more

  14. FIT
    good Plank Hold 00:02:02

    Attempted a 5 minute plank hold...2 minutes is all I could get :(

  15. FIT
    good 30 Sweaty Minutes with My Old... 3.79 mi 00:30 07:54 pace

    Woke up 45 MINUTES before my alarm went off this morning and thought..."What the heck, I might as well go to the gym!" I was there BEFORE 5am and had the weird urge for some cardio (haven... read more

  16. FIT
    good StairMaster 0.97 mi 00:10:00 10:18 pace

    HOW?! How do people get on the stair master and just climb...for like 30 minutes?! It baffles me! I had an average pace (about 75 steps/minute) and I was dying after 5 minutes! It took some serious... read more

  17. FIT
    good LiveFit Phase 1 Day 22 01:00


    The foam rolling/swimming was JUST what I needed to loosen up my tight muscles. I headed back to the gym after work and had a great leg workout...took it a little easy on the calf moves just ... read more

  18. swim
    good 5am Laps in the Pool 500 m 00:35 112:39 pace

    Second day of DOMS from my run on calves were so sore I wanted to cry...that's what I get for not stretching! Got to the gym early and did about 15 minutes of foam rolling and then... read more

  19. FIT
    good LiveFit Phase 1 Day 24 01:00

    Chest & Triceps

    I've finally gotten back to doing my pushups on my knees instead of having to use the wall or a chair as to work my way up to doing them on my FEET!

    Wide Pu... read more