3388 total / 24 in 2015

Looking to get my marathon time under 4 hours and my half below 1:45. Currently cracked out on Ragnar relays - ran SoCal, doing Napa in September.

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  • 6 miles
  • 00:59 time
  • 752 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Beverly Hills 3.04 mi 00:30 09:50 pace

    Crammed in a 3-4 miles easy run before dance class by driving halfway there, stopping to run, then resuming the drive. Sadly, I got to class and got summoned away to work. But I got a run in!

  2. RUN
    good Rose Bowl 3.1 mi 00:29 09:26 pace

    2-3 miles easy. Foot cramp on my third mile that had me screeching and running through, but it feels fine today. Slowly working back to normal running after my injury. Pool today.

  3. RUN
    good Arroyo Seco Bike Path 3.01 mi 00:28 09:24 pace

    Second test run to see if my foot is capable of going back to running... 3 miles easy, all good - we'll see how it feels in the morning.

  4. RUN
    good Rose Bowl 2.04 mi 00:19 09:24 pace

    2 mile test run - last week's wasn't so great, but I went and saw my chiro again and he did some more work. The run didn't hurt, so we'll see how it feels in the morning. Cros... read more

  5. RUN
    good NYR Half Marathon 13.1 mi 02:15 10:20 pace

    I wasn't planning on running all out on this I didn't :) I hurtled down the hills, meandered up the hills, and stopped and took a couple of photos. My perpetually cranky foot d... read more

  6. RUN
    great San Marino 6.05 mi 00:58 09:32 pace

    Last run of 2014! Scheduled 5-6 miles easy, but the cold weather was conducive to going much faster than usual for an easy run. First time running Huntington and it was pretty fabulous - felt sup... read more

  7. RUN
    good Rose Bowl 3.08 mi 00:29 09:24 pace

    Cold as balls outside (well, for LA), so I ran faster than intended for a 3-4 mile jog. The walkers in parkas and hats and scarfs thought I was insane in my shorts.

  8. RUN
    good LA River Bike Path 5.01 mi 00:49 09:50 pace

    4-5 miles easy. Still feel like such a slacker being on recovery weeks!

  9. RUN
    great Arroyo Seco Bike Path 4.01 mi 00:37 09:13 pace

    Felt fantastic, but ran a little fast for a 3-4 miles easy!

  10. RUN
    good Rose Bowl 4.01 mi 00:39 09:47 pace

    3-4 miles easy. Nice run.

  11. RUN
    good LA River Bike Path 3.01 mi 00:30 09:52 pace

    2-3 miles easy. Love afternoon runs where I'm not rushed.

  12. RUN
    good Rose Bowl 3 mi 00:30 09:58 pace

    First run since the marathon. Felt find although I haven't had a chance to get my problems worked on yet.

  13. RUN
    tired California International Mara... 26.34 mi 04:43 10:45 pace

    Well, I finished but I can't say it was one of my better times. Having an extremely rough week at work did not help me at all - my brain was worse off than my it was easy to say, eh... read more

  14. RUN
    good Arroyo Seco Bike Path 2.01 mi 00:19 09:26 pace

    Shakedown two miler before CIM. Work hell kept me from running all week. Does not bode well.

  15. RUN
    tired Rose Bowl 10.01 mi 01:44 10:20 pace

    Lovely 10 miles easy in the rain. I was dragging a bit though.

  16. RUN
    alright Arroyo Seco Bike Path 5.08 mi 00:51 10:01 pace

    5-6 miles easy. More like lazy!

  17. RUN
    tired LA River Bike Path 12.01 mi 01:55 09:32 pace

    12 miles with 1 easy, 4 GMP (9:26, 9:23, 9:24, 9:27), 1 easy, 2 tempo (8:37, 8:34), 2 GMP (9:30, 9:22), 1 easy.

    GMP = 9:30, tempo = 8:30-8:40

    Nailed it, but it was rough - didn't fuel myself... read more

  18. RUN
    alright South Pasadena Track 4.43 mi 00:44 10:00 pace

    My stomach hates me so running isn't particularly fun right now. Knocked out my 4-5 miles easy.

  19. RUN
    alright LA River Bike Path 16.07 mi 02:40 09:57 pace

    16 miles with 6 M (9:16, 9:12, 9:22, 9:22, 9:17, 9:17) E miles until 8.5 due to epic headwind. M pace - 9:30-9:40. Intent was to do 6 easy, 6 M, then 4 easy...had to hold off on attempting M unt... read more

  20. RUN
    good Arroyo Seco Bike Path 5.39 mi 00:55 10:11 pace

    5-6 miles with 2x hill drills. I felt far less spastic than I have doing these previously. Yay!