Miles:
2886 total / 786 in 2014
Goal:

Looking to get my marathon time under 4 hours and my half below 1:45. Currently cracked out on Ragnar relays - ran SoCal, doing Napa in September.

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  • 15 miles
  • 02:29 time
  • 1935 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LA River Bike Path 8.08 mi 01:17 09:33 pace

    8 miles with 5 x 3 min hard (7:50-8)/2 min jog.

    I forgot what my hard pace was supposed to be before I left (thought it was 8-8:10), so I went a little slower than I should've, but not by muc... read more

  2. RUN
    good LA River Bike Path 7 mi 01:12 10:17 pace

    6-7 miles easy.

  3. RUN
    alright Rose Bowl 12.26 mi 02:05 10:09 pace

    Hot and humid. My least favorite! But I had to wait until after dark to run, because I ended up with a crazy sunburn from yesterday!

    12 miles easy + 6 strides

  4. RUN
    good South Pasadena Track 7.18 mi 01:06 09:09 pace

    Despite it being 91 out and OMG SUNNY, I managed to do my speed workout at the track. It didn't kill me.

    2 miles easy
    repeat x 4 - 200R/200 jog, 200R/200 jog, 400R/400 jog
    :56, :54, 1:53
    :5... read more

  5. RUN
    good LA River Bike Path 7 mi 01:12 10:21 pace

    Managed to knock out my scheduled 6-7 mile easy run before I went to work. I never do morning runs!

  6. RUN
    good LA River Bike Path 10.14 mi 01:39 09:46 pace

    10 mile total run with 3 mile warmup, 3 x 1 mile repeats with 2 minute jog between. Pace goal was 8:30-8:40. Did 8:34, 8:43, 8:37. Fill in the rest of the mileage with easy pace.

    Doing mile rep... read more

  7. RUN
    good Arroyo Seco Bike Path 7.02 mi 01:11 10:07 pace

    Scheduled 6-7 miles easy. 76% humidity tried to murder me!

  8. RUN
    good LA River Bike Path 7.03 mi 01:13 10:20 pace

    6-7 miles easy. Uneventful, lovely night.

  9. RUN
    good South Pasadena Track 9.12 mi 01:26 09:22 pace

    After I got over being self-conscious about running at the track while pre-season track practice was finishing up, I got in a good speed work out.

    9 miles w/ 2 easy warmup, 8 x 200 at R pace (:51... read more

  10. RUN
    blah LA River Bike Path 7 mi 01:12 10:18 pace

    Scheduled 6-7 mile run. More fine southern california whine - I don't like running in soup! Although it was only 75, it was 74% humidity.

  11. RUN
    tired Rose Bowl 9.09 mi 01:36 10:33 pace

    Bad run. Heat and humidity damn near killed me. Then there was the fact that my last meal had been breakfast the day before - not a smart plan, but the weather has killed my appetite. This was s... read more

  12. RUN
    great LA River Bike Path 6.09 mi 00:57 09:25 pace

    6-7 miles w/ 8x200R (:53, :53, :52, :50, :51, :50, :52, :50)/200E

    Again, faster than my suggested pace (:56-57), but I felt SPECTACULAR.

  13. RUN
    alright LA River Bike Path 3 mi 00:30 09:54 pace

    3-4 mile easy run

  14. RUN
    tired South Pasadena Track 6.11 mi 00:57 09:23 pace

    Gave blood Monday, so still a little sluggish. Tonight's scheduled run was a speed workout with 6 x 400 at R pace / 400 easy. 1:47, 1:48, 1:50, 1:50, 1:53, 1:56 with the R pace supposed to b... read more

  15. RUN
    good LA River Bike Path 4.01 mi 00:39 09:41 pace

    Scheduled 3-4 mile run. Why does it have to be so warm out?

  16. RUN
    good LA River Bike Path 7.05 mi 01:05 09:09 pace

    Eeep, it was 80 when I started my run and 91 when I finished. Not necessarily the best conditions for a speed workout but I rocked it.

    7-8 miles w/ 8x200 R (:56, :57, :54, :54, :53, :55, :53, :53... read more

  17. RUN
    tired LA River Bike Path 3.37 mi 00:34 10:06 pace

    Scheduled 3-4 mile jog. Nothing too sore from the Ragnar, but oh man I was tired.

  18. RUN
    good Ragnar Wasatch Back, leg 31 4 mi 00:55 13:46 pace

    Another support of an injured runner. She ran half of it with me and I finished up the last couple miles.

  19. RUN
    good Ragnar Wasatch Back, leg 30 2.01 mi 00:34 17:01 pace

    Supporting an injured runner on his short leg. Brisk walk.

  20. RUN
    good Ragnar Wasatch Back, leg 25 4.88 mi 00:52 10:38 pace

    My running was fine, but just before this leg, my contact lens tore in two and one piece was left behind in my eye. I thought I'd gotten it, so I put a new one in so I could see. As I starte... read more