Miles:
3338 total / 1238 in 2014
Goal:

Looking to get my marathon time under 4 hours and my half below 1:45. Currently cracked out on Ragnar relays - ran SoCal, doing Napa in September.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rose Bowl 3 mi 00:30 09:58 pace

    First run since the marathon. Felt find although I haven't had a chance to get my problems worked on yet.

  2. RUN
    tired California International Mara... 26.34 mi 04:43 10:45 pace

    Well, I finished but I can't say it was one of my better times. Having an extremely rough week at work did not help me at all - my brain was worse off than my body...so it was easy to say, eh... read more

  3. RUN
    good Arroyo Seco Bike Path 2.01 mi 00:19 09:26 pace

    Shakedown two miler before CIM. Work hell kept me from running all week. Does not bode well.

  4. RUN
    tired Rose Bowl 10.01 mi 01:44 10:20 pace

    Lovely 10 miles easy in the rain. I was dragging a bit though.

  5. RUN
    alright Arroyo Seco Bike Path 5.08 mi 00:51 10:01 pace

    5-6 miles easy. More like lazy!

  6. RUN
    tired LA River Bike Path 12.01 mi 01:55 09:32 pace

    12 miles with 1 easy, 4 GMP (9:26, 9:23, 9:24, 9:27), 1 easy, 2 tempo (8:37, 8:34), 2 GMP (9:30, 9:22), 1 easy.

    GMP = 9:30, tempo = 8:30-8:40

    Nailed it, but it was rough - didn't fuel myself... read more

  7. RUN
    alright South Pasadena Track 4.43 mi 00:44 10:00 pace

    My stomach hates me so running isn't particularly fun right now. Knocked out my 4-5 miles easy.

  8. RUN
    alright LA River Bike Path 16.07 mi 02:40 09:57 pace

    16 miles with 6 M (9:16, 9:12, 9:22, 9:22, 9:17, 9:17) E miles until 8.5 due to epic headwind. M pace - 9:30-9:40. Intent was to do 6 easy, 6 M, then 4 easy...had to hold off on attempting M unt... read more

  9. RUN
    good Arroyo Seco Bike Path 5.39 mi 00:55 10:11 pace

    5-6 miles with 2x hill drills. I felt far less spastic than I have doing these previously. Yay!

  10. RUN
    good LA River Bike Path 10.52 mi 01:41 09:34 pace

    10-11 miles with 2 miles easy, 3 tempo pace 8:30-8:40 (8:41, 8:43, 8:38) 3 min jog, 2 tempo pace (8:38, 8:41), 3 easy.

    I had a hard time keeping my pace tonight, but on downloading stats, did bett... read more

  11. RUN
    tired South Pasadena Track 5.19 mi 00:52 10:00 pace

    5-6 miles easy. Went to the track because it felt like it would be less effort. Still don't like running in small circles.

  12. RUN
    good Rose Bowl 5.04 mi 00:50 09:50 pace

    Anger fueled run 5-6 miles easy. And I believe my Garmin is missing a satellite on this course because it called out a mile long before I got to that point, and on the return trip, it took ages to... read more

  13. RUN
    good Arroyo Seco Bike Path 5.43 mi 00:55 10:06 pace

    5-6 miles easy + 2x hill drills (high knees, butt kicks, bounds). Still feel like a flailing octopus when I do these, but a little better.

  14. RUN
    good Rose Bowl 10.07 mi 01:37 09:37 pace

    10 miles with 2 x 2 miles tempo pace with 3 minute rest between. (8:53, 8:46 uphill, 8:28, 8:37 flat and downhill).

  15. RUN
    tired Rose Bowl 5.37 mi 00:57 10:39 pace

    5-6 miles easy - not so easy - cramps and running don't mix.

  16. RUN
    good Ragnar Vegas, leg 36 6.96 mi 01:16 10:52 pace

    Persistent uphill grade for 7 miles. More elevation gain than the maps led me to believe. Ran every step, but oh man, that was rough.

  17. RUN
    good Ragnar Vegas, leg 24 8.2 mi 01:18 09:28 pace

    Nice 8.2 miles...had to stop a moment because I thought we were all lost. And it was somewhat brutal running into the sunrise with no sunglasses (started while it was still nighttime hours so I st... read more

  18. RUN
    good Ragnar Vegas, leg 12 4.16 mi 00:40 09:30 pace

    Nice leg, slow uphill grade for much of it. I spent 4 minutes waiting for signals to change.

  19. RUN
    alright Arroyo Seco Bike Path 5.06 mi 00:51 10:03 pace

    Easy 5-6 miles. Way hotter than it should've been for November!

  20. RUN
    tired South Pasadena Track 5.21 mi 00:52 10:03 pace

    Dragged my way through 5-6 miles easy.