Miles:
2939 total / 839 in 2014
Goal:

Looking to get my marathon time under 4 hours and my half below 1:45. Currently cracked out on Ragnar relays - ran SoCal, doing Napa in September.

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Heather logged 2939 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good LA River Bike Path 8.06 mi 01:16 09:27 pace

    8 mile run including 4 x 2 min hard/1 min jog, 1 min hard/1 min jog, 30 seconds hard/30 seconds jog. Target was 7:50-8:00. A couple of boners in the mix, attributed to the uphill side of bridge u... read more

  2. RUN
    good Arroyo Seco Bike Path 6.05 mi 01:01 10:09 pace

    Scheduled 6-7 miles easy. Good run. Sad it wasn't in London.

  3. RUN
    good Regents Canal UK 9.59 mi 01:33 09:38 pace

    Rainy run, 8 miles scheduled including 10 x 2 minute hard (8:04, 7:56, 7:56, 7:59, 7:58, 8:02, 7:59, 8:12) / 1 min jog. Hard should be 7:50-8:00. Doing speedwork in strange cities can be challeng... read more

  4. RUN
    good London (Upper Street, Holloway) 6.01 mi 01:04 10:34 pace

    Picked a direction and ran to knock out my scheduled 6-7 miles easy. I had looked at a map before I left and when I actually hit the road, the streets looked nothing like the map! So I winged it.... read more

  5. RUN
    good South Pasadena Track 4.17 mi 00:42 10:06 pace

    Scheduled 6-7 mile easy run. Had to cut it short because I ran out of time...not enough hours in the day - too many things to do before I catch a plane tomorrow.

  6. RUN
    good LA River Bike Path 8.06 mi 01:15 09:20 pace

    I felt like I could've run forever tonight.

    8 miles with 4 x 4 min hard/ 3 min jog. My hard pace was supposed to be 7:50-8:00. I did 7.58, 7:59, 8:04, 8:00. The 8:04 one was better than ... read more

  7. RUN
    blah Arroyo Seco Bike Path 4.36 mi 00:46 10:30 pace

    Cut my 6 mile run short because OMG it was so unpleasant - hot, humid and stagnant. I was so unhappy that I couldn't come up with any benefits to running my last mile and a half and prolongin... read more

  8. RUN
    alright Rose Bowl 6.06 mi 01:03 10:25 pace

    Too hot and humid. Soggy after a 6-7 miles easy run.

  9. RUN
    good LA River Bike Path 8.08 mi 01:17 09:33 pace

    8 miles with 5 x 3 min hard (7:50-8)/2 min jog.

    I forgot what my hard pace was supposed to be before I left (thought it was 8-8:10), so I went a little slower than I should've, but not by muc... read more

  10. RUN
    good LA River Bike Path 7 mi 01:12 10:17 pace

    6-7 miles easy.

  11. RUN
    alright Rose Bowl 12.26 mi 02:05 10:09 pace

    Hot and humid. My least favorite! But I had to wait until after dark to run, because I ended up with a crazy sunburn from yesterday!

    12 miles easy + 6 strides

  12. RUN
    good South Pasadena Track 7.18 mi 01:06 09:09 pace

    Despite it being 91 out and OMG SUNNY, I managed to do my speed workout at the track. It didn't kill me.

    2 miles easy
    repeat x 4 - 200R/200 jog, 200R/200 jog, 400R/400 jog
    :56, :54, 1:53
    :5... read more

  13. RUN
    good LA River Bike Path 7 mi 01:12 10:21 pace

    Managed to knock out my scheduled 6-7 mile easy run before I went to work. I never do morning runs!

  14. RUN
    good LA River Bike Path 10.14 mi 01:39 09:46 pace

    10 mile total run with 3 mile warmup, 3 x 1 mile repeats with 2 minute jog between. Pace goal was 8:30-8:40. Did 8:34, 8:43, 8:37. Fill in the rest of the mileage with easy pace.

    Doing mile rep... read more

  15. RUN
    good Arroyo Seco Bike Path 7.02 mi 01:11 10:07 pace

    Scheduled 6-7 miles easy. 76% humidity tried to murder me!

  16. RUN
    good LA River Bike Path 7.03 mi 01:13 10:20 pace

    6-7 miles easy. Uneventful, lovely night.

  17. RUN
    good South Pasadena Track 9.12 mi 01:26 09:22 pace

    After I got over being self-conscious about running at the track while pre-season track practice was finishing up, I got in a good speed work out.

    9 miles w/ 2 easy warmup, 8 x 200 at R pace (:51... read more

  18. RUN
    blah LA River Bike Path 7 mi 01:12 10:18 pace

    Scheduled 6-7 mile run. More fine southern california whine - I don't like running in soup! Although it was only 75, it was 74% humidity.

  19. RUN
    tired Rose Bowl 9.09 mi 01:36 10:33 pace

    Bad run. Heat and humidity damn near killed me. Then there was the fact that my last meal had been breakfast the day before - not a smart plan, but the weather has killed my appetite. This was s... read more

  20. RUN
    great LA River Bike Path 6.09 mi 00:57 09:25 pace

    6-7 miles w/ 8x200R (:53, :53, :52, :50, :51, :50, :52, :50)/200E

    Again, faster than my suggested pace (:56-57), but I felt SPECTACULAR.