Miles:
3566 total / 202 in 2015
Goal:

Looking to get my marathon time under 4 hours and my half below 1:45. Currently cracked out on Ragnar relays - ran SoCal, doing Napa in September.

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Heather logged 3566 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good LA River Bike Path 14.03 mi 02:21 10:03 pace

    14 miles w/ 5 x 5 min T/2 min jog (8:32, 8:35, 8:33, 8:37, 8:38).

    T pace = 8:30-8:40. Hit the mark, but DRAGGED for the return trip ~6 miles. Got lost getting back to my car too (stupid street n... read more

  2. RUN
    good LA River Bike Path 5.45 mi 00:53 09:46 pace

    5-6 miles w/ 7 x 1 sec hill sprints. I don't know why I found the hill sprints so fun!

  3. RUN
    great Rose Bowl 9.04 mi 01:29 09:50 pace

    9 mile progression from easy to GMP. Last 3 miles were 9:56, 9:29, 8:46 (downhill cheat on the last one!)

    Such a nice night - full moon, warm wind, and great to be on the road.

  4. RUN
    alright Venice Golf Course 4.01 mi 00:41 10:06 pace

    4-5 miles easy...tried to cram in a run before dance class...

  5. RUN
    alright Dreadmill 4.43 mi 00:44 09:54 pace

    Wanted to go to dinner first, so I suffered the dreadmill for 4-5 easy.

  6. RUN
    tired Rose Bowl 14.03 mi 02:33 10:53 pace

    14 miles easy. Bad runner did not bring snacks for a long run.

  7. RUN
    good Rose Bowl 4.23 mi 00:42 09:56 pace

    4-5 miles easy, thankfully the evening cooled down from the 90 it had been today.

  8. RUN
    alright South Pasadena track 6.07 mi 00:59 09:45 pace

    6 miles w/ 6x200m 5k-1m effort (7:55, 7:36, 7:43, 7:05, 6:47, 6:40), /200 jog

    A bit faster than I would have intended to go for a 5k or 1 mile effort, but I'm getting used to the track agai... read more

  9. RUN
    tired Rose Bowl 4.29 mi 00:45 10:24 pace

    4-5 miles easy. Tired...

  10. RUN
    tired LA River Bike Path 12.01 mi 02:03 10:13 pace

    12 miles w/ 4 x 5 min T (8:41, 8:56, 8:29 8:36).

    T pace was 8:30-8:40

  11. RUN
    tired Rose Bowl 4.13 mi 00:44 10:36 pace

    4-5 miles easy. Tired runner was tired.

  12. RUN
    good Rose Bowl 8.01 mi 01:16 09:28 pace

    8 miles including 2 miles T (8:33, 8:32) 4 min jog, 1 mile 10K pace (8:58), 5 min jog, 6 x hill sprints.

    My intended T pace was 8:30-8:40 and 10K was 9. Nailed it!

  13. RUN
    alright Rose Bowl 4.05 mi 00:42 10:24 pace

    Easy 4-5 miles. Lazy.

  14. RUN
    blah LA 10.03 mi 01:44 10:25 pace

    When I started my run it was 90. It was ONLY 85 when I finished. 10 miles plus 5 surges in the last 3 miles.

  15. RUN
    alright Dreadmill 5.01 mi 00:48 09:36 pace

    Stuck running on the dreadmill today. Between an Obama visit a block from my office and the fact that it was still 90 by 6pm, I was doomed. 4-5 miles easy.

  16. RUN
    tired Griffin Ave. 4.08 mi 00:44 10:39 pace

    Too hot! And I was super tired...my first > 20 mile week since the beginning of the year when my foot got stomped.

  17. RUN
    good Rose Bowl 8.01 mi 01:21 10:06 pace

    7-8 miles easy w/ 6 strides. Again, nice to be out on the road. Ran a bit too late in the day, but it was 90 today! Eep!

  18. RUN
    tired LA River Bike Path 4.09 mi 00:42 10:15 pace

    Very very tired for today's run...and too too hot. Sorry non LA friends...the weather is stupid here and doing a poor job of being winter.

  19. RUN
    tired LA River Bike Path 6 mi 00:58 09:41 pace

    6 miles w/ 3 repeats of 2 minutes hard/1 min jog, 1 min hard/1 min jog, 30 seconds hard/30 sec jog. My first attempt at speedwork in a long time, and it was too dark to read the garmin, so it was ... read more

  20. RUN
    great Rose Bowl 3.07 mi 00:29 09:36 pace

    First run in two weeks...it was SPECTACULAR to run! Stupid life and international travel getting in the way of exercise. 3 miles easy.