Miles:
3529 total / 165 in 2015
Goal:

Looking to get my marathon time under 4 hours and my half below 1:45. Currently cracked out on Ragnar relays - ran SoCal, doing Napa in September.

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  • 14 miles
  • 02:33 time
  • 1975 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Rose Bowl 14.03 mi 02:33 10:53 pace

    14 miles easy. Bad runner did not bring snacks for a long run.

  2. RUN
    good Rose Bowl 4.23 mi 00:42 09:56 pace

    4-5 miles easy, thankfully the evening cooled down from the 90 it had been today.

  3. RUN
    alright South Pasadena track 6.07 mi 00:59 09:45 pace

    6 miles w/ 6x200m 5k-1m effort (7:55, 7:36, 7:43, 7:05, 6:47, 6:40), /200 jog

    A bit faster than I would have intended to go for a 5k or 1 mile effort, but I'm getting used to the track agai... read more

  4. RUN
    tired Rose Bowl 4.29 mi 00:45 10:24 pace

    4-5 miles easy. Tired...

  5. RUN
    tired LA River Bike Path 12.01 mi 02:03 10:13 pace

    12 miles w/ 4 x 5 min T (8:41, 8:56, 8:29 8:36).

    T pace was 8:30-8:40

  6. RUN
    tired Rose Bowl 4.13 mi 00:44 10:36 pace

    4-5 miles easy. Tired runner was tired.

  7. RUN
    good Rose Bowl 8.01 mi 01:16 09:28 pace

    8 miles including 2 miles T (8:33, 8:32) 4 min jog, 1 mile 10K pace (8:58), 5 min jog, 6 x hill sprints.

    My intended T pace was 8:30-8:40 and 10K was 9. Nailed it!

  8. RUN
    alright Rose Bowl 4.05 mi 00:42 10:24 pace

    Easy 4-5 miles. Lazy.

  9. RUN
    blah LA 10.03 mi 01:44 10:25 pace

    When I started my run it was 90. It was ONLY 85 when I finished. 10 miles plus 5 surges in the last 3 miles.

  10. RUN
    alright Dreadmill 5.01 mi 00:48 09:36 pace

    Stuck running on the dreadmill today. Between an Obama visit a block from my office and the fact that it was still 90 by 6pm, I was doomed. 4-5 miles easy.

  11. RUN
    tired Griffin Ave. 4.08 mi 00:44 10:39 pace

    Too hot! And I was super tired...my first > 20 mile week since the beginning of the year when my foot got stomped.

  12. RUN
    good Rose Bowl 8.01 mi 01:21 10:06 pace

    7-8 miles easy w/ 6 strides. Again, nice to be out on the road. Ran a bit too late in the day, but it was 90 today! Eep!

  13. RUN
    tired LA River Bike Path 4.09 mi 00:42 10:15 pace

    Very very tired for today's run...and too too hot. Sorry non LA friends...the weather is stupid here and doing a poor job of being winter.

  14. RUN
    tired LA River Bike Path 6 mi 00:58 09:41 pace

    6 miles w/ 3 repeats of 2 minutes hard/1 min jog, 1 min hard/1 min jog, 30 seconds hard/30 sec jog. My first attempt at speedwork in a long time, and it was too dark to read the garmin, so it was ... read more

  15. RUN
    great Rose Bowl 3.07 mi 00:29 09:36 pace

    First run in two weeks...it was SPECTACULAR to run! Stupid life and international travel getting in the way of exercise. 3 miles easy.

  16. RUN
    alright LA River Bike Path 8.04 mi 01:19 09:46 pace

    8 miles w/ warmup and step counting workout - 10 steps hard, then easy, then 20, and so on up to 100 and back down. Fun workout. Still trying to figure out if I'm getting sick or not though,... read more

  17. RUN
    alright LA River Bike Path 6 mi 01:00 10:01 pace

    5-6 miles easy. Way too hot for February!

  18. RUN
    alright Rose Bowl 4.74 mi 00:47 09:58 pace

    Scheduled 4-5 miles easy. Too tired for a good run.

  19. RUN
    alright Rose Bowl 3.75 mi 00:35 09:24 pace

    Scheduled 3-4 miles easy.

    Bad day of my headphones not wanting to stay put!

  20. RUN
    tired Rose Bowl 6.01 mi 01:00 10:00 pace

    5-6 miles easy + 6 strides. The strides felt great (been so long!) but my overall energy was low...probably something to do with getting up too early and driving all over the place. Rainy run was... read more