Miles:
3275 total / 1175 in 2014
Goal:

Looking to get my marathon time under 4 hours and my half below 1:45. Currently cracked out on Ragnar relays - ran SoCal, doing Napa in September.

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Entries

  1. RUN
    alright LA River Bike Path 16.07 mi 02:40 09:57 pace

    16 miles with 6 M (9:16, 9:12, 9:22, 9:22, 9:17, 9:17) E miles until 8.5 due to epic headwind. M pace - 9:30-9:40. Intent was to do 6 easy, 6 M, then 4 easy...had to hold off on attempting M unt... read more

  2. RUN
    good Arroyo Seco Bike Path 5.39 mi 00:55 10:11 pace

    5-6 miles with 2x hill drills. I felt far less spastic than I have doing these previously. Yay!

  3. RUN
    good LA River Bike Path 10.52 mi 01:41 09:34 pace

    10-11 miles with 2 miles easy, 3 tempo pace 8:30-8:40 (8:41, 8:43, 8:38) 3 min jog, 2 tempo pace (8:38, 8:41), 3 easy.

    I had a hard time keeping my pace tonight, but on downloading stats, did bett... read more

  4. RUN
    tired South Pasadena Track 5.19 mi 00:52 10:00 pace

    5-6 miles easy. Went to the track because it felt like it would be less effort. Still don't like running in small circles.

  5. RUN
    good Rose Bowl 5.04 mi 00:50 09:50 pace

    Anger fueled run 5-6 miles easy. And I believe my Garmin is missing a satellite on this course because it called out a mile long before I got to that point, and on the return trip, it took ages to... read more

  6. RUN
    good Arroyo Seco Bike Path 5.43 mi 00:55 10:06 pace

    5-6 miles easy + 2x hill drills (high knees, butt kicks, bounds). Still feel like a flailing octopus when I do these, but a little better.

  7. RUN
    good Rose Bowl 10.07 mi 01:37 09:37 pace

    10 miles with 2 x 2 miles tempo pace with 3 minute rest between. (8:53, 8:46 uphill, 8:28, 8:37 flat and downhill).

  8. RUN
    tired Rose Bowl 5.37 mi 00:57 10:39 pace

    5-6 miles easy - not so easy - cramps and running don't mix.

  9. RUN
    good Ragnar Vegas, leg 36 6.96 mi 01:16 10:52 pace

    Persistent uphill grade for 7 miles. More elevation gain than the maps led me to believe. Ran every step, but oh man, that was rough.

  10. RUN
    good Ragnar Vegas, leg 24 8.2 mi 01:18 09:28 pace

    Nice 8.2 miles...had to stop a moment because I thought we were all lost. And it was somewhat brutal running into the sunrise with no sunglasses (started while it was still nighttime hours so I st... read more

  11. RUN
    good Ragnar Vegas, leg 12 4.16 mi 00:40 09:30 pace

    Nice leg, slow uphill grade for much of it. I spent 4 minutes waiting for signals to change.

  12. RUN
    alright Arroyo Seco Bike Path 5.06 mi 00:51 10:03 pace

    Easy 5-6 miles. Way hotter than it should've been for November!

  13. RUN
    tired South Pasadena Track 5.21 mi 00:52 10:03 pace

    Dragged my way through 5-6 miles easy.

  14. RUN
    tired Rose Bowl 16.01 mi 02:42 10:06 pace

    16 miles easy w/ 12 x 1 minute pickups in the last hour/4 minutes resume pace (ranged from 8:01 to 9:36 worst uphill, worked to keep the "resting" four minutes to 10:10 or less).

    I was... read more

  15. RUN
    good Arroyo Seco Bike Path 5.41 mi 00:54 09:58 pace

    5-6 easy with 2 x hill drills (high knees, butt kicks, bounds). I was so spastic with the hill drills...flailing octopus is what i felt like.

  16. RUN
    good Rose Bowl 5.45 mi 00:55 10:07 pace

    Yay rain! 5-6 miles easy in the rain.

  17. RUN
    alright LA River Bike Path 10.01 mi 01:37 09:39 pace

    10 miles including 4 x 1 mile T (8:32, 8:32, 8:37, 8:39), 2 minutes jogging between. T pace was 8:30-8:40, so nailed it.

  18. RUN
    tired Rose Bowl 5.56 mi 00:57 10:18 pace

    Scheduled easy 5-6 miles. Getting up at 5:30am does not suit me so I was completely wiped out by the time I kicked off my run this evening.

  19. RUN
    tired Rose Bowl 6.01 mi 01:04 10:34 pace

    5-6 miles easy...and boy did I take it easy.

  20. RUN
    good LA River Bike Path 14.03 mi 02:22 10:05 pace

    14 miles easy. Good run, but I had to run back a little faster than I was expecting because a show I was planning to go to started earlier than I thought. Good motivator! And my cranky calf did ... read more