Miles:
896 total / 198 in 2012
Goal:

P90x, Tri, 1/2, Full, Tough Mudder, Warrior dash, Dirty Girl, & Spartan.... all injury free!

Heather Ostrander ran: Slushy, slushy mess. ...

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  • 4 miles
  • 00:40 time
  • 11:25 pace
  • 502 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Winter Warrior Slush fun 3.5 mi 00:40 11:25 pace

Slushy, slushy mess. I ran up to w couple and she is in the FHMT training and he was just starting with No Bo. He did great and ran most of the run and only walked alittle. At the end we talked with Ellen and he is going to try 2.0 group tomorrow. I'm glad that I could help! lol. OH I EARN MY winter Warrior shirt! yeah me

3 months ago

Calories
502