- Miles:
- 2249 total / 489 in 2013
- Goal:
Lose 10 inches and run/bike 1000 miles in 2013. Complete Sehgahunda, spartan trifecta, IRON girl Tri, Tough Mudder, Warrior dash .... all injury free!
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Entries
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RUN
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RUN
dirt cheap #2 5.34 mi 00:57 10:42 pace
I loved the new course. Yes, I hated the bridges but they were short enough that I managed to work thru my issues and ran over them... all but the one so broke up that a pallet was laid on top of ... read more
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RUN
Washington grove loop 6.15 mi 00:59 09:35 pace
please don't ask me take you on this route... I would have no idea where I was going... I just hung out with Tim and chatted the whole time! I added 1 mile to the total, as I took the dogs ... read more
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RUN
great Trail 15- 10 years later 3 mi 01:30 30:00 pace
Team Ostrander finally found the waterfall... It took us 10 years and stopped for a water break and I heard it. I could not get any pictures of it... so we are going to have to go back again! lol
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RUN
great Cardic hill hell repeats 8.48 mi 01:48 12:41 pace
I SOOOO got this! They said to run at our race pace for Sedg, so I went a nice comfortable pace up and down the damn hill. Counting the Elevation changes, I think I did 10 figure 8 laps. I'... read more
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RUN
Friday night w/ the 9er 5.2 mi 00:52 10:00 pace
Nice run in the thunder and lightning storm. Running up the hill away from Ellison Park in the pouring rain was tough but worth the effort. Always have a good time on the Friday 9er runs.
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RUN
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RUN
alright Homework Hill hell 4.22 mi 00:58 13:48 pace
I was late so I sprinted to catch up... this killed me for about 3 loops. Then Coach Jim yelled at me for walking up a hill and I told me to stay with him... Hard training makes easy races... FIN... read more
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RUN
run after a massage? 7.8 mi 01:22 10:32 pace
I had my massage at 10am. I was going to run before but that did not happen. So I waited until 6pm to run... legs were mush, heavy and sore... I would have stayed home but my training plan said ... read more
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Great miles in this heat!
12 days ago • Like
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RUN
great Sehgahunda preview #4 17.75 mi 03:59 13:27 pace
We started at CP#3 and ran to the finish line. Rick met me at CP#6 and ran 4.4 miles with me. We turned around, I dropped him back off at CP6 (Yeah Rick with 8.8 trails miles) and ran another 3mi... read more
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RUN
Friday night run with the 9ers 5.52 mi 01:01 11:04 pace
We found trails tonight! Lovely run for some crazy ass peeps! Slow easy run my ass, not with these guys!
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RUN
6am Trail run- WhiteBrook trails 3.5 mi 00:34 09:42 pace
He knows I hate bridges... he knows 6am is to early to go fast in trails... But I did both, with the TrailsRoc crew. I lived and I had great conversation with Zach and Ben!
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RUN
nice and esay with ginger 6.58 mi 01:12 10:53 pace
We ran 6.0 miles in 1 hrs (10/mm)... than walked the rest of the way home.
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walk
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RUN
great Flower City half 13.26 mi 01:58 08:52 pace
wow... what I can say here. 1st time running this course. 9+ min PR for 1/2 Marathons. I ran the race excatly how I wanted to. Almost negative spilts but I felt great durring and after.
1-9:26
... read more- Show 12 more comments...
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Crushed baby, nice job!
18 days ago • Like
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walk
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RUN
great warrior run 4 mi 00:48 11:52 pace
9am 38 degree and Rick and I tackled the Warrior run just south of Syracuse today at Labrador Mountain.(1st wave) We started off with 1.25 miles straight up the ski mountain. My GPS would not eve... read more
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RUN
great Seg homework 5.9 mi 01:04 10:48 pace
It took a mile or so to work the weekend runs out of my legs and after the 3rd loop I stopped added extra miles and found the right path to take.. Then I was under 10/mm... on trails?!?! holy hel... read more
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Race report of #Seneca7- Did I love this race- Nope. Will I do it again, sure- but only for friendship and great views!
I’m very disappointed that the amount of ”new Race” mistakes made. If t... read more-
I have to agree with a lot of this Heather. I thought it was a fun race, but there are some kinks that need to be worked out. I was really bothered by the "bike teams" the cyclists were rude, and not paying attention...at all. I saw so many close calls for accidents because the cyclists weren't paying attention/riding in middle of road/texting while riding/almost running runners over... etc.
26 days ago • Like
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Now I don't feel so bad that we didn't register in time for a spot.
26 days ago • Like
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my team wondered how you fast teams were able to get in and out. We saw LOTS of runners waiting at the exchange and to me that would piss me off so much... if I just ran that hard for nothing. why do they have the bikes team... could not agree more on your comments Laura. Very rude. did you see there were 4 teams that got into a fight... the 37 min penalties were for lude behavior (aka fighting). john and Ben... of course I would do this again... but you have to make sure you have an easy going team!
24 days ago • Like
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RUN
good Seneca 7 leg 3 of 3 3.7 mi 00:34 09:08 pace
THE FINISHERS was up, leg #21. It’s now 7pm, all the other bitches were done and it was time for me to bring this home. I had to run the mussleman route that I bikes last year. I know the route... read more
Heather
Heather
Nice run HBO! Would've stopped to say hi, but looked like you were all in a meeting.
3 days ago • Like • 1 person