Miles:
4608 total / 0 in 2017
Goal:

Lose 10 inches and run/bike 1000 miles in 2013. Complete Sehgahunda, spartan trifecta, IRON girl Tri, Tough Mudder, Warrior dash .... all injury free!

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Heather logged 4608 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    10 mi 01:45 10:30 pace

    Trolley trail to CT yellow to canal

  2. RUN
    4.5 mi 01:00 13:20 pace

    CT with Laura

  3. RUN
    4.65 mi 01:00 12:54 pace

    Ginagaw park

  4. RUN
    5.35 mi 01:19 14:45 pace

    SAS. Blue toad

  5. RUN
    7.7 mi 01:38 12:43 pace

    Seneca trail- creepy barn to mall

  6. RUN
    4 mi 01:00 15:00 pace

    SAS

  7. RUN
    3.67 mi 00:45 12:15 pace

    Ctp leg 6

  8. RUN
    50 mi 12:19 14:47 pace

    Stone cat 50.

  9. RUN
    6.75 mi 02:19 20:35 pace

    Ctp leg 5

  10. RUN
    3.65 mi 00:33 09:01 pace

    Arlin falls... Harder course this year... More hills... More places for me to pass people! :)
    2:31 PR from last year.

  11. RUN
    3.06 mi 00:30 09:48 pace

    Lost borough

  12. RUN
    4 mi 01:30 22:30 pace

    Sas

  13. RUN
    6.17 mi 01:10 11:20 pace

    Scarier games.... 6:30/mm the last mile. :)

  14. RUN
    8.2 mi 02:09 15:43 pace

    Mudslog with my old man. Nice day for a run!!!

  15. RUN
    2.2 mi 00:25 11:21 pace

    A little shake out with my old man and puppy

  16. RUN
    3.5 mi 00:32 09:08 pace

    And I wasn't drunk for a change.

  17. RUN
    5 mi 01:00 12:00 pace

    Sas, CTP leg 3

  18. RUN
    4.22 mi 00:39 09:14 pace

    Speed workout

  19. RUN
    13 mi 04:00 18:27 pace

    SAS. We got a little lost. :). Just under 2600 ec

  20. RUN
    3.15 mi 00:26 08:06 pace

    RJ 5k. (1:09 PR)
    Run back out and walk friends in
    Johnnies after.