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Heather logged 2024 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Weekend Warrior Workout 6.7 mi 00:56 08:21 pace

    Trying to find time for me again! Ran to the gym and did 4 sets of bosu weight push, 50 diagonal tucks, 30 single arm rows, 15 close grip pull ups, 20 decline sit ups and 15 chest flys. Then ran ba... read more

  2. RUN
    good Seattle Waterfront 9.4 mi 01:16 08:07 pace

    Holy headwind and rain! Really felt like we were going slower at times but we pulled through. Not bad for starting at 5:30am!!!

  3. FIT
    great Bodyworks & Abs 01:00

    Weighted arms & legs with an exercises between!

  4. FIT
  5. FIT
    alright Bootcamp 01:00

    Major headache but pulled class through for circuits of legs and back with cardio intervals between.

  6. FIT
    great WOW 00:21

    10 weighted bosu get ups with hop
    50 side lunge kettle bell swings
    25 curl press
    10 weighted bosu get ups with hop
    25 pull ups
    50 renegade rows
    10 weighted bosu get ups with hop
    25 inline bench pre... read more

  7. FIT
    great Boot Camp 01:00

    Weighted intervals with plyometrics intervals in between. Brutal!!! Dripping wet with sweat!!!

  8. FIT
    alright Inversion 01:00

    I'm not meant to go upside down!

  9. RUN
    great Seattle Waterfront 6.1 mi 00:50 08:14 pace

    Legs and body were exhausted but we picked up pace towards the end.

  10. FIT
    great Bodyworks & Abs 01:00

    Arms, backs, legs and abs!

  11. FIT
    good Strength & Sweat 01:00

    Yoga Bootcamp with emphasis on the booty & arms!

  12. FIT
    good Bootcamp 00:50

    Spartacus 1 workout Heatherized with stairs in the middle and then we got to Do it all over again!

  13. RUN
    alright Brew Crew 8 mi 01:05 08:07 pace

    After being a no show for the past 3 months I made it to running group and there was monsoon rains! Can't say I'll be back for awhile but had fun splashing and sloshing with Erik

  14. FIT
    alright Heatherism workout 1.5 mi 00:40 26:40 pace

    24 incline single arm plank row left (25lb dumbbell), 24 bench hops, 24 incline single arm plank row right, 24 bench dips, 24 decline sit ups, run 400 meters at 6:15 pace and repeat for a total of ... read more

  15. FIT
    great Strength & Sweat 01:00

    Yoga Bootcamp! Actually it takes a yoga pose and puts the fitness aspect into it! Sweat was pouring out of me and my abs were killing me.

  16. FIT
    good Bootcamp 00:50

    JGTC challenge Heatherized followed by abs, lunges and core work.

  17. FIT
    great KickBoxing Bootcamp 01:00

    100 jumping jacks, 50 high knees, 30 shoulder taps, 10 burpees w/push-ups x3; boxing drills followed by a new circuit of kick lunges, knee tucks, diagonal tucks, elbow to knees, presses, bicep curl... read more

  18. RUN
    great Seattle 7 mi 00:57 08:10 pace

    Much warmer than last week but still pretty windy along the waterfront