Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch swam: Long swim today: 6 x ...

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  • 2 miles
  • 01:10 time
  • 41:04 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lakewood High School Pool 3000 yd 01:10 41:03 pace

Long swim today:
6 x 75 warm up
1 x 100 moderate pace (20 sec rest)
2 x 200 easy pace (20 sec rest)
1 x 100 moderate (20 sec rest)
2 x 300 easy (30 sec rest)
1 x 100 moderate (20 sec rest)
2 x 400 easy (40 sec rest)
1 x 100 moderate (20)
6 x 75 cool down

10 months ago