Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch swam: 200 swim, 100 pull, 1...

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  • 1 miles
  • 00:47 time
  • 41:08 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lakewood High School 2000 yd 00:47 41:08 pace

200 swim, 100 pull, 100 kick warm up
5 x 200 (30 sec rest)
1 x 100 (neg split)
2 x 75 (20 sec rest)
2 minute bonus rest
10 x 25 (fast/easy, fast/easy) - (10 sec rest)
100 cool down

10 months ago