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- 1655 total / 0 in 2013
Complete a few triathlons this year and the Chicago Marathon!
Heather Mursch ran: Speedwork again today...
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- 5 miles
- 00:45 time
- 09:11 pace
- 584 calories
Speedwork again today.
1.25 warm up
3 x 1,000m at 5k pace with 400 easy between
1.25 cool down
Felt good to be running fast again!