Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch ran: Speedwork again today...

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  • 5 miles
  • 00:45 time
  • 09:11 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Heatha's Treadmill 4.9 mi 00:45 09:11 pace

Speedwork again today.
1.25 warm up
3 x 1,000m at 5k pace with 400 easy between
1.25 cool down
Felt good to be running fast again!

11 months ago