Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch swam: Longest swim yet. I ...

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  • 2 miles
  • 01:10 time
  • 38:39 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lakewood High School Pool 3200 yd 01:10 38:39 pace

Longest swim yet. I think the furthest I had ever swam prior to this was 2100!
300 swim warm up
4 x 75 kick
300 swim
4 x 100 (30 sec rest)
1 x 800 (2 min rest)
8 x 100 (30 sec rest)
6 x 50 cool down

10 months ago