Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch swam: Speed workout today. ...

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  • 1 miles
  • 00:34 time
  • 43:12 pace
  • 307 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lakewood High School Pool 1400 yd 00:34 43:12 pace

Speed workout today. Felt pretty great.

10 months ago