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- 1655 total / 0 in 2016
Complete a few triathlons this year and the Chicago Marathon!
Heather Mursch swam: Endurance swim. 10 m...
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- 1 miles
- 00:45 time
- 37:24 pace
- 398 calories
Endurance swim. 10 min warmup, then non-stop swim for 30 minutes + cool down. The first 15 minutes are always so hard for me - but then I get into a groove and time flies by!