Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch swam: Endurance swim. 10 m...

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  • 1 miles
  • 00:45 time
  • 37:24 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lakewood High School Pool 2100 yd 00:45 37:24 pace

Endurance swim. 10 min warmup, then non-stop swim for 30 minutes + cool down. The first 15 minutes are always so hard for me - but then I get into a groove and time flies by!

10 months ago