Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2014
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch rode: My legs were screamin...

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  • 18 miles
  • 01:00 time
  • 17.5 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RR Metroparks 17.5 mi 01:00 17.5mph pace

My legs were screaming at me after all those squats I did yesterday and today's speed workout!